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5-Minute Meditations: Boost Your Energy

(7:59)
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Stacy Conlon
Stacy Conlon
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Most of us can relate to a feeling of being in a slump, down, or depressed. This quick meditation is ideal for easing those feelings of discomfort and getting back in touch with your amazing self.

Instructions

Find a quiet place where you can rest your eyes for 5 minutes.

Energy Boost Meditation
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