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Energy Meditation Series with Christy Evans

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Energy Meditation Series: Water

(26:47)

4.6

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,565ratings

Christy Evans, Level 11

Christy Evans

4269 Followers

The intention of this meditation is to experientially connect you to your creativity through breathing exercises and guided visualizations. The focus is on the lower abdomen, or water center, which is the place to channel this creative energy and help you to go with the flow.

Equipment

You'll need a mat, or blanket, to sit on during this meditation. For comfort reasons, of course. Enjoy!

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