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Energy Meditation Series: Water

(26:47)
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Christy Evans, Level 11
Christy Evans
3536 Followers
The intention of this meditation is to experientially connect you to your creativity through breathing exercises and guided visualizations. The focus is on the lower abdomen, or water center, which is the place to channel this creative energy and help you to go with the flow.

Equipment

You'll need a mat, or blanket, to sit on during this meditation. For comfort reasons, of course. Enjoy!

Energy Meditation Series: Water
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