Sign up for access to this program
Already have an account? Sign In
Previewing

Energy Meditation Series: Water

(26:47)
This video is in the following program:
4.5
stars
,81ratings
Christy Evans
Christy Evans
2928 Followers
The intention of this meditation is to experientially connect you to your creativity through breathing exercises and guided visualizations. The focus is on the lower abdomen, or water center, which is the place to channel this creative energy and help you to go with the flow.

Equipment

You'll need a mat, or blanket, to sit on during this meditation. For comfort reasons, of course. Enjoy!

Energy Meditation Series: Water
Other Videos You Might Like
Video Thumbnail
Christy Evans
31:15
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans
1:01:36
Thumbnail image for Earth: Vinyasa Flow
Christy Evans
1:03:19
Thumbnail image for Water: Vinyasa Flow
Christy Evans
1:01:44
Thumbnail image for Gentle Water Flow
Lisa Sanfilippo
53:57
Thumbnail image for Yoga for Cancer: Asanas
Sierra Campbell
17:16
Thumbnail image for Gentle Yoga for Fearlessness
Matece Skow
22:58
Thumbnail image for Breath Regulation Practice
Amy Rogg
31:16
Thumbnail image for Beginner's Meditation
Siri Peterson Cavanna
24:44
Thumbnail image for Meditation for Energy: Earth
Christy Evans
29:42
Thumbnail image for After Work Yoga
Celest Pereira
31:39
Thumbnail image for 15 Minutes to Bliss
Matece Skow
16:39
Thumbnail image for Harmony Meditation
Christy Evans
29:39
Thumbnail image for 30 Minutes to Unwind
Matece Skow
31:41
Video Thumbnail
Cain Carroll
20:58
Thumbnail image for Loving Vinyasa Flow
Mary Clare Sweet
38:07
Thumbnail image for Shake and Flow: 20 mins
Cain Carroll
22:44
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos