The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Gentle Flow for Fluidity & Flexibility

(53:57)
4.4
stars
,29ratings
Lisa Sanfilippo
Lisa Sanfilippo
584 Followers
Go with the flow. In this flow class you will bring fluidity and energy into your daily routine. By opening up your hips and connecting you with your pelvic bowl this water element practice will help you channel awareness and open your emotions. Join Grokker Anusara Yoga expert Lisa Sanfilippo in this Grokker Premium video as she guides you through her interpretation of the elements series. Be sure to explore more of her Elements series, coming soon.

Equipment

You will need a block and a strap for this practice.

Gentle Water Flow
Other Videos You Might Like
Lunge Flow for Flexibility
Jason Bowman
31:24
Yoga for Kids: The Spine
Jodi Komitor
25:21
Gentle Full Body Yoga Flow
Sherry Zak Morris
28:13
Yoga for Hormone Balance
Sierra Campbell
42:52
Restore and Relax
Michael James Wong
33:42
Gentle Yoga with Meditation
Cindy Walker
37:32
Gentle Moving Energy Flow
Lisa Sanfilippo
41:44
Full Body Flow
Emily-Clare  Hill
28:36
Balanced Fluidity
Rebecca Snowball
57:15
Loving Vinyasa Flow
Mary Clare Sweet
38:07
Learning to Flow
Siri Peterson Cavanna
28:06
Refreshing Spine Sequence
Sonia Doubell
13:30
Vinyasa for the Core
Tammy Jones Mittell
30:41
Deep Stretching: Hips
Robyn Capobianco
31:55
Get Up and Go
Rebecca Snowball
37:31
Beginner Hips and Shoulders
Celest Pereira
40:50
Vinyasa for Hips & Back
Tammy Jones Mittell
26:58
Yin Yoga for Your Hips I
Steffy White
20:04
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos