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Gentle Flow for Fluidity & Flexibility

(53:57)

4.5

stars

,165ratings

Lisa Sanfilippo, Level 1

Lisa Sanfilippo

848 Followers

Go with the flow. In this flow class you will bring fluidity and energy into your daily routine. By opening up your hips and connecting you with your pelvic bowl this water element practice will help you channel awareness and open your emotions. Join Grokker Anusara Yoga expert Lisa Sanfilippo in this Grokker Premium video as she guides you through her interpretation of the elements series. Be sure to explore more of her Elements series, coming soon.

Equipment

You will need a block and a strap for this practice.

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