The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Gentle Embodied Earth Flow

(57:43)
4.7
stars
,201ratings
Lisa Sanfilippo, Level 1
Lisa Sanfilippo
850 Followers
This class is designed to build the quality of steadiness by opening and stabilizing the lower body. Root the feet, legs, and hips, and from this foundation, you'll feel more freedom to lift your spine and fully inhabit your confident and radiant authenticity. This is an accessible intermediate class cultivating inner calm through outer strength. Join our Yoga Expert Lisa Sanfilippo to develop a stronger, more stable foundation in this Grokker Premium video.

Equipment

Be prepared with a yoga mat. This class is appropriate for beginner students looking for a challenging practice, but please move through the class at your own pace.

Gentle Embodied Earth Flow
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos