This class is designed to build the quality of steadiness by opening and stabilizing the lower body. Root the feet, legs, and hips, and from this foundation, you'll feel more freedom to lift your spine and fully inhabit your confident and radiant authenticity. This is an accessible intermediate class cultivating inner calm through outer strength. Join our Yoga Expert Lisa Sanfilippo to develop a stronger, more stable foundation in this Grokker Premium video.
Be prepared with a yoga mat. This class is appropriate for beginner students looking for a challenging practice, but please move through the class at your own pace.