The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Strengthening the Outer Hips

(1:04:24)
4.7
stars
,535ratings
Siri Peterson Cavanna, Level 12
Siri Peterson Cavanna
6487 Followers
Healthy hip muscles are the key to maintaining good balance, keeping good posture and providing effective locomotion. This Grokker Premium video will focus on strengthening the outer hip muscles- the adducter group as well as the gluteals. Strong outer hips (literally) help us stand, walk, and move through the world with strength, confidence, and ease. Grokker Yoga Expert, Siri Peterson, will move you through a strong asana sequence that will tone, strengthen and stretch the outer hip muscles, culminating in vashistasana, that will leave you feeling steady, grounded, and confident.

Equipment

For this class you will need a yoga mat. A strap and one or two blocks are optional.

Strengthening the Outer Hips
Other Videos You Might Like
Thumbnail image for Yin Yoga for the Outer Hips
Matece Skow, Level 49
Yin Yoga for the Outer HipsMatece Skow
802 I Did This
52:35
Thumbnail image for Yoga for Surfers: Strengthening the Legs
Ashleigh Sergeant, Level 4
Yoga for Surfers: Strengthening the LegsAshleigh Sergeant
435 I Did This
17:59
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 23
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 23
Vinyasa for Hips & BackTammy Jones Mittell
1000+ I Did This
26:58
Thumbnail image for Core Strengthening Chakra Flow
Dana Damara, Level 7
Core Strengthening Chakra FlowDana Damara
665 I Did This
43:41
Thumbnail image for Yoga for Runners
Yoga for Runners
yogatic
137 I Did This
8:54
Thumbnail image for Yoga For Skateboarders: Back Pain
Ashleigh Sergeant, Level 4
Yoga For Skateboarders: Back PainAshleigh Sergeant
230 I Did This
16:53
Thumbnail image for Energizing Yoga
Energizing Yoga
TaraStilesYoga
49 I Did This
4:31
Thumbnail image for Intermediate Eight-Angle
Christy Evans, Level 11
Intermediate Eight-AngleChristy Evans
1000+ I Did This
54:49
Thumbnail image for Gentle Embodied Earth Flow
Lisa Sanfilippo, Level 1
Gentle Embodied Earth FlowLisa Sanfilippo
502 I Did This
57:43
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 16
Mindful Walking ExerciseJulie Montagu
1000+ I Did This
3:47
Thumbnail image for Gentle Transformation Flow
Lisa Sanfilippo, Level 1
Gentle Transformation FlowLisa Sanfilippo
341 I Did This
49:10
Thumbnail image for Creative Asana: Eka Pada Koundinyasana II
Amber Henzi, Level 1
Creative Asana: Eka Pada Koundinyasana IIAmber Henzi
299 I Did This
43:23
Thumbnail image for Swing with Ease: Golf Yoga
Ashleigh Sergeant, Level 4
Swing with Ease: Golf YogaAshleigh Sergeant
454 I Did This
24:26
Thumbnail image for Fundamental Movement
Annie Adamson, Level 6
Fundamental MovementAnnie Adamson
1000+ I Did This
34:11
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, PhD, Level 3
Deep Stretching Therapeutics: Lower BackRobyn Capobianco, PhD
1000+ I Did This
30:11
Thumbnail image for Knee Health Therapeutics #2
Samantha Shakti Matthews (Formerly Brown), Level 5
Knee Health Therapeutics #2Samantha Shakti Matthews (Formerly Brown)
936 I Did This
28:55
Thumbnail image for Advanced Eight-Angle Pose
Christy Evans, Level 11
Advanced Eight-Angle PoseChristy Evans
850 I Did This
45:31
Thumbnail image for Inversions Series: Learn to Handstand
Patrick and Carling Yoga, Level 1
Inversions Series: Learn to HandstandPatrick and Carling Yoga
73 I Did This
18:07
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna, Level 12
Standing Poses for BeginnersSiri Peterson Cavanna
806 I Did This
23:47
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
100 I Did This
9:10
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
47 I Did This
14:28
Thumbnail image for Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Yoga With Adriene
45 I Did This
12:58
Thumbnail image for Beginner's Flow Practice
Beginner's Flow Practice
YJ Mag
46 I Did This
16:54

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.