The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Strengthening the Outer Hips

(1:04:24)
4.6
stars
,182ratings
Siri Peterson Cavanna, Level 11
Siri Peterson Cavanna
5537 Followers
Healthy hip muscles are the key to maintaining good balance, keeping good posture and providing effective locomotion. This Grokker Premium video will focus on strengthening the outer hip muscles- the adducter group as well as the gluteals. Strong outer hips (literally) help us stand, walk, and move through the world with strength, confidence, and ease. Grokker Yoga Expert, Siri Peterson, will move you through a strong asana sequence that will tone, strengthen and stretch the outer hip muscles, culminating in vashistasana, that will leave you feeling steady, grounded, and confident.

Equipment

For this class you will need a yoga mat. A strap and one or two blocks are optional.

Strengthening the Outer Hips
Other Videos You Might Like
Thumbnail image for Yin Yoga for the Outer Hips
Matece Skow, Level 27
52:35
Thumbnail image for Yoga for Strengthening the Feet
Yoga for Strengthening the Feet
ndtvgoodtimes
5 I Did This
4:14
Thumbnail image for Yoga for Surfers: Strengthening the Legs
Ashleigh Sergeant, Level 4
17:59
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 22
25:15
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 22
26:58
Thumbnail image for Core Strengthening Chakra Flow
Dana Damara, Level 7
43:41
Thumbnail image for Yoga for Runners
Yoga for Runners
yogatic
96 I Did This
8:54
Thumbnail image for Yoga For Skateboarders: Back Pain
Ashleigh Sergeant, Level 4
16:53
Thumbnail image for Energizing Yoga
Energizing Yoga
TaraStilesYoga
25 I Did This
4:31
Thumbnail image for Intermediate Eight-Angle
Christy Evans, Level 11
54:49
Thumbnail image for Gentle Embodied Earth Flow
Lisa Sanfilippo, Level 1
57:43
Thumbnail image for Gentle Transformation Flow
Lisa Sanfilippo, Level 1
49:10
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 6
3:47
Thumbnail image for Creative Asana: Eka Pada Koundinyasana II
Amber Henzi, Level 1
43:23
Thumbnail image for Swing with Ease: Golf Yoga
Ashleigh Sergeant, Level 4
24:26
Thumbnail image for Fundamental Movement
Annie Adamson, Level 6
34:11
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, Level 3
30:11
Thumbnail image for Knee Health Therapeutics #2
Samantha Matthews, Level 5
28:55
Thumbnail image for Advanced Eight-Angle Pose
Christy Evans, Level 11
45:31
Thumbnail image for Inversions Series: Learn to Handstand
Patrick and Carling Yoga, Level 1
18:07
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna, Level 11
23:47
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
63 I Did This
9:10
Thumbnail image for Placing Legs Behind Your Head in Pretzel Arm Balance
1:57
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
25 I Did This
14:28

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos