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Strengthening the Outer Hips

(1:04:24)
4.7
stars
,591ratings
Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
6569 Followers
Healthy hip muscles are the key to maintaining good balance, keeping good posture and providing effective locomotion. This Grokker Premium video will focus on strengthening the outer hip muscles- the adducter group as well as the gluteals. Strong outer hips (literally) help us stand, walk, and move through the world with strength, confidence, and ease. Grokker Yoga Expert, Siri Peterson, will move you through a strong asana sequence that will tone, strengthen and stretch the outer hip muscles, culminating in vashistasana, that will leave you feeling steady, grounded, and confident.

Equipment

For this class you will need a yoga mat. A strap and one or two blocks are optional.

Strengthening the Outer Hips
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