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Fundamental Movement

(34:11)
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4.6
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Annie Adamson, Level 6
Annie Adamson
725 Followers
Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.

Equipment

You will need a yoga mat, two blocks, one strap and a blanket for this class.

Fundamental Movement
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