Primal Vinyasa
Primal Vinyasa
Join Program
Primal Vinyasa with Annie Adamson

Our bodies are meant to move. We are naturally dynamic, strong, flexible and deeply intuitive. These classes encourage you to break up your patterns and experience authentic, primal movements. Build the skills for more advanced poses through a thoughtful progression of strength-training drills. Explore functional movements that transcend the boundaries of traditional yoga practice.

Amber, Samantha, Kelsey and 80 others started this program
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At a Glance
Intermediate/Advanced
7 days
36 mins average length
Benefits
Boost Mobility
Get Strong
Reduce Stress
Week 1
1
Fundamental Movement

34:11
2
Balance, Strengthen & Heal

25:44
3
Explorative Movement

36:51
4
Rest Day
5
Grounding Vinyasa

32:02
6
Cultured Movement

33:33
7
Primal Vinyasa Flow

56:00
Videos
?
At a Glance
Intermediate/Advanced
7 days
36 mins average length
Benefits
Boost Mobility
Get Strong
Reduce Stress
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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