Primal Vinyasa
Primal Vinyasa
Primal Vinyasa with Annie Adamson

Our bodies are meant to move. We are naturally dynamic, strong, flexible and deeply intuitive. These classes encourage you to break up your patterns and experience authentic, primal movements. Build the skills for more advanced poses through a thoughtful progression of strength-training drills. Explore functional movements that transcend the boundaries of traditional yoga practice.

Cynthia, Jaime, Rebeca and 19 others started this program
At a Glance
Intermediate/Advanced
7 days
36 mins average length
Benefits
Boost Mobility
Get Strong
Reduce Stress

Week 1

1
Thumbnail image for Fundamental Movement
Fundamental Movement
34:11

2
Thumbnail image for Balance, Strengthen & Heal
Balance, Strengthen & Heal
25:44

3
Thumbnail image for Explorative Movement
Explorative Movement
36:51

4
Rest Day
5
Thumbnail image for Grounding Vinyasa
Grounding Vinyasa
32:02

6
Thumbnail image for Cultured Movement
Cultured Movement
33:33

7
Thumbnail image for Primal Vinyasa Flow
Primal Vinyasa Flow
56:00

Videos

At a Glance
Intermediate/Advanced
7 days
36 mins average length
Benefits
Boost Mobility
Get Strong
Reduce Stress
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