Primal Vinyasa
Primal Vinyasa
Primal Vinyasa with Annie Adamson

Our bodies are meant to move. We are naturally dynamic, strong, flexible and deeply intuitive. These classes encourage you to break up your patterns and experience authentic, primal movements. Build the skills for more advanced poses through a thoughtful progression of strength-training drills. Explore functional movements that transcend the boundaries of traditional yoga practice.

Niklas Sandell , Level 8
Emmanuel Pierre-Louis , Level 52
tracie aitken , Level 34
Niklas, Emmanuel, tracie and 445 others joined this program
At a Glance
Intermediate/Advanced
6 videos (Avg 36 min)
36 mins average length
Benefits
•Boost Mobility
•Get Strong
•Reduce Stress
▼

Week 1

1
Thumbnail image for Fundamental Movement
Fundamental Movement
34:11

2
Thumbnail image for Balance, Strengthen & Heal
Balance, Strengthen & Heal
25:44

3
Thumbnail image for Explorative Movement
Explorative Movement
36:51

4
Rest Day
5
Thumbnail image for Grounding Vinyasa
Grounding Vinyasa
32:02

6
Thumbnail image for Cultured Movement
Cultured Movement
33:33

7
Thumbnail image for Primal Vinyasa Flow
Primal Vinyasa Flow
56:00

Videos

Fundamental Movement
Fundamental Movement
Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.
Balance, Strengthen & Heal
Balance, Strengthen & Heal
Did you know that by working on body awareness you can actually drive brain development? This primal vinyasa class will help you re-establish the fundamentals of balance and strength as you stabilize, mobilize, and coordinate your limbs across the planes of your body. By building cross-connections you'll actually better coordinate your daily movements and improve brain capacity.
Explorative Movement
Explorative Movement
As humans we create many boundaries for ourselves - some healthy and some that create rigid habits that can end up making us feel stuck. This vinyasa class will allow you to revive your instincts, break free of any self-made cages, and heighten your senses. Join Annie Adamson and re-wild yourself!
Grounding Vinyasa
Grounding Vinyasa
Every action has an equal and opposite reaction. In this vinyasa class, you'll experience and experiment with complementary motions like push and pull, expand and contract, and squat and stand, and discover how to move with ease in the process. Get ready to feel light and refreshed as Annie Adamson guides you through this grounding practice.
Cultured Movement
Cultured Movement
This primal vinyasa class will teach you how to move with lightness and find plasticity in your daily movements. Allow Annie Adamson to re-inspire you and awaken you to what is natural and fundamental.
Primal Vinyasa Flow
Primal Vinyasa Flow
This primal vinyasa class inspires wisdom through movement in order to feel what is natural and real. Annie will teach you how to trust in your body's innate wisdom and competency. If you've been following the Primal Vinyasa series, this class is the culmination of what you have learned throughout the program.
At a Glance
Intermediate/Advanced
6 videos (Avg 36 min)
36 mins average length
Benefits
•Boost Mobility
•Get Strong
•Reduce Stress
Related Programs
Everyday Yoga – Level 2Yoga For KidsEveryday Yoga – Level 1
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