Sign up for access to this program
Already have an account? Sign In
Previewing

Grounding Vinyasa

(32:02)
This video is in the following program:
4.7
stars
,119ratings
Annie Adamson, Level 6
Annie Adamson
719 Followers
Every action has an equal and opposite reaction. In this vinyasa class, you'll experience and experiment with complementary motions like push and pull, expand and contract, and squat and stand, and discover how to move with ease in the process. Get ready to feel light and refreshed as Annie Adamson guides you through this grounding practice.

Equipment

You will need a yoga mat, two blocks, and one blanket for this class.

Grounding Vinyasa
Other Videos You Might Like
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 17
26:58
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans, Level 11
1:01:36
Thumbnail image for Inner Strength Vinyasa
Mary Clare Sweet, Level 38
36:18
Thumbnail image for Vata Vinyasa  Flow
Rebecca Snowball, Level 6
28:27
Thumbnail image for Earth: Vinyasa Flow
Christy Evans, Level 11
1:03:19
Thumbnail image for Ground Control
Ground Control
YJ Mag
7 I Did This
17:44
Thumbnail image for Heart Opening Vinyasa Flow
Brett Larkin, Level 5
25:27
Thumbnail image for Yoga for Meditation
Ashleigh Sergeant, Level 5
46:08
Thumbnail image for Abbreviated Primary Series
Erika Abrahamian, Level 4
52:01
Thumbnail image for Balanced Fluidity
Rebecca Snowball, Level 6
57:15
Thumbnail image for Learning to Fly: Arm Balances
Learning to Fly: Arm Balances
YJ Mag
25 I Did This
23:00
Thumbnail image for Beachside Yoga Flow
Beachside Yoga Flow
HolmTV
27 I Did This
54:02
Thumbnail image for Samasthiti - Foundations of Yoga
Samasthiti - Foundations of Yoga
Yoga With Adriene
11 I Did This
2:27
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris, Level 4
28:13
Thumbnail image for Fundamental Movement
Annie Adamson, Level 6
34:11
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick, Level 9
28:31
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz, Level 7
41:48
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, Level 3
31:55

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos