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Grounding Vinyasa

(32:02)
4.7
stars
,280ratings
Annie Adamson, Level 6
Annie Adamson
1127 Followers
Every action has an equal and opposite reaction. In this vinyasa class, you'll experience and experiment with complementary motions like push and pull, expand and contract, and squat and stand, and discover how to move with ease in the process. Get ready to feel light and refreshed as Annie Adamson guides you through this grounding practice.

Equipment

You will need a yoga mat, two blocks, and one blanket for this class.

Grounding Vinyasa

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