Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Primal Vinyasa with Annie Adamson

Sign up for access to this program

Already have an account? Sign In

Previewing

Grounding Vinyasa

(32:02)

4.7

stars

,323ratings

Annie Adamson, Level 6

Annie Adamson

1192 Followers

Every action has an equal and opposite reaction. In this vinyasa class, you'll experience and experiment with complementary motions like push and pull, expand and contract, and squat and stand, and discover how to move with ease in the process. Get ready to feel light and refreshed as Annie Adamson guides you through this grounding practice.

Equipment

You will need a yoga mat, two blocks, and one blanket for this class.

Other Videos You Might Like

Thumbnail image for Vinyasa for Hips & Back

Tammy Jones Mittell, Level 23

Vinyasa for Hips & Back Tammy Jones Mittell

1000+ I Did This

26:58

Thumbnail image for Harmony: Vinyasa Flow

Christy Evans, Level 11

Harmony: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:36

Thumbnail image for Inner Strength Vinyasa

Mary Clare Sweet, Level 65

Inner Strength Vinyasa Mary Clare Sweet

1000+ I Did This

36:18

Thumbnail image for Vata Vinyasa Flow

Rebecca Snowball, Level 6

Vata Vinyasa Flow Rebecca Snowball

911 I Did This

28:27

Thumbnail image for Earth: Vinyasa Flow

Christy Evans, Level 11

Earth: Vinyasa Flow Christy Evans

1000+ I Did This

1:03:19

Thumbnail image for Ground Control

YJ Mag

22 I Did This

17:44

Thumbnail image for Heart Opening Vinyasa Flow

Brett Larkin, Level 5

Heart Opening Vinyasa Flow Brett Larkin

1000+ I Did This

25:27

Thumbnail image for Earth and Sky, Root to Rise Flow

Rebecca Snowball, Level 6

Earth and Sky, Root to Rise Flow Rebecca Snowball

390 I Did This

53:42

Thumbnail image for Abbreviated Primary Series

Erika Abrahamian, Level 4

Abbreviated Primary Series Erika Abrahamian

584 I Did This

52:01

Thumbnail image for Receive & Unwind: Flow to Calm Down

Brett Larkin, Level 5

Receive & Unwind: Flow to Calm Down Brett Larkin

1000+ I Did This

31:13

Thumbnail image for Yoga for Meditation

Ashleigh Sergeant, Level 4

Yoga for Meditation Ashleigh Sergeant

469 I Did This

46:08

Thumbnail image for Balanced Fluidity

Rebecca Snowball, Level 6

Balanced Fluidity Rebecca Snowball

234 I Did This

57:15

Thumbnail image for Learning to Fly: Arm Balances

Learning to Fly: Arm Balances

YJ Mag

48 I Did This

23:00

Thumbnail image for Beachside Yoga Flow

Beachside Yoga Flow

HolmTV

141 I Did This

54:02

Thumbnail image for Samasthiti - Foundations of Yoga

Samasthiti - Foundations of Yoga

Yoga With Adriene

31 I Did This

2:27

Thumbnail image for Knee Health Therapeutics #1

Samantha Shakti Matthews (Formerly Brown), Level 5

Knee Health Therapeutics #1 Samantha Shakti Matthews (Formerly Brown)

1000+ I Did This

8:36

Thumbnail image for Gentle Full Body Yoga Flow

Sherry Zak Morris, Level 4

Gentle Full Body Yoga Flow Sherry Zak Morris

1000+ I Did This

28:13

Thumbnail image for Strong & Powerful Vinyasa

Emilie Perz, Level 7

Strong & Powerful Vinyasa Emilie Perz

1000+ I Did This

41:48

Thumbnail image for Upper Back Pain Relief

Tanya Fitzpatrick, Level 9

Upper Back Pain Relief Tanya Fitzpatrick

1000+ I Did This

28:31

Thumbnail image for Fundamental Movement

Annie Adamson, Level 6

Fundamental Movement Annie Adamson

1000+ I Did This

34:11

Thumbnail image for Deep Stretching: Lower Body

Robyn Capobianco, PhD, Level 3

Deep Stretching: Lower Body Robyn Capobianco, PhD

1000+ I Did This

42:14

Thumbnail image for Yoga for the Neck and Shoulders

Ashleigh Sergeant, Level 4

Yoga for the Neck and Shoulders Ashleigh Sergeant

1000+ I Did This

29:13

Thumbnail image for Yoga to Calm The Mind: Manage Stress

Siri Peterson Cavanna, Level 12

Yoga to Calm The Mind: Manage Stress Siri Peterson Cavanna

1000+ I Did This

55:13

Thumbnail image for Chair Yoga: Neck and Shoulders

Sierra Campbell, Level 14

Chair Yoga: Neck and Shoulders Sierra Campbell

1000+ I Did This

19:48

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.