The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Abbreviated Primary Series

(52:01)
4.6
stars
,229ratings
Erika Abrahamian , Level 4
Erika Abrahamian
720 Followers
This Abbreviated Primary Series sequence is designed for new students to the ashtanga method, and those with an existing practice that desire a shorter routine. This minimum daily practice will build heat with the sun salutes, ground with the standing poses, and calm the mind with a deep floor series. Join Grokker Yoga Expert, Erika Abrahamian in this Primary Series substitute for the days when you need an alternative. All levels.

Equipment

You will need a Yoga mat for this class.

Abbreviated Primary Series
Other Videos You Might Like
Thumbnail image for Full Led-Primary Series
Erika Abrahamian , Level 4
Full Led-Primary SeriesErika Abrahamian
1000+ I Did This
1:25:44
Thumbnail image for Stability in Any Yoga Pose
Kino MacGregor , Level 2
Stability in Any Yoga PoseKino MacGregor
408 I Did This
23:31
Thumbnail image for Kapotasana Backbend
Kino MacGregor , Level 2
Kapotasana BackbendKino MacGregor
224 I Did This
22:11
Thumbnail image for How to Enter Headstand
Kino MacGregor , Level 2
How to Enter HeadstandKino MacGregor
175 I Did This
20:38
Thumbnail image for Legs Behind the Head
Kino MacGregor , Level 2
Legs Behind the HeadKino MacGregor
118 I Did This
19:28
Thumbnail image for Twisting for Ashtanga Beginners
Twisting for Ashtanga Beginners
KinoYoga
24 I Did This
5:31
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
69 I Did This
4:03
Thumbnail image for Float Forward from Downward Dog to Handstand
Float Forward from Downward Dog to Handstand
KinoYoga
34 I Did This
1:49
Thumbnail image for Forearm Headstand Balance Strengthening
Forearm Headstand Balance Strengthening
KinoYoga
16 I Did This
2:02
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
23 I Did This
1:55
Thumbnail image for How to Use Your Feet to Balance
How to Use Your Feet to Balance
KinoYoga
25 I Did This
1:42
Thumbnail image for Hip Opening Basics on External Rotation
Hip Opening Basics on External Rotation
KinoYoga
31 I Did This
2:53
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
15 I Did This
3:53
Thumbnail image for Hand to Big Toe Balancing Posture
Hand to Big Toe Balancing Posture
KinoYoga
13 I Did This
3:10
Thumbnail image for Open Hips in Butterfly Pose
Open Hips in Butterfly Pose
KinoYoga
29 I Did This
2:00
Thumbnail image for Backwards Rolling Demonstration
Backwards Rolling Demonstration
KinoYoga
7 I Did This
2:14
Thumbnail image for Revolved Side Angle Pose
Revolved Side Angle Pose
KinoYoga
19 I Did This
2:57
Thumbnail image for One-Legged Arm Balancing
Kino MacGregor , Level 2
One-Legged Arm BalancingKino MacGregor
126 I Did This
18:45
Thumbnail image for How to Meditate with Kino
How to Meditate with Kino
KinoYoga
160 I Did This
5:18
Thumbnail image for Monday Morning Flow
Celest Pereira , Level 10
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for A Message from Jodi about COVID-19
Jodi Golda Komitor , Level 3
A Message from Jodi about COVID-19Jodi Golda Komitor
1000+ I Did This
2:55
Thumbnail image for Morning Yoga Stretch
Andrew Sealy , Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm , Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu , Level 17
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.