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Abbreviated Primary Series

(52:01)
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Erika Abrahamian , Level 4
Erika Abrahamian
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This Abbreviated Primary Series sequence is designed for new students to the ashtanga method, and those with an existing practice that desire a shorter routine. This minimum daily practice will build heat with the sun salutes, ground with the standing poses, and calm the mind with a deep floor series. Join Grokker Yoga Expert, Erika Abrahamian in this Primary Series substitute for the days when you need an alternative. All levels.

Equipment

You will need a Yoga mat for this class.

Abbreviated Primary Series
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