This Abbreviated Primary Series sequence is designed for new students to the ashtanga method, and those with an existing practice that desire a shorter routine. This minimum daily practice will build heat with the sun salutes, ground with the standing poses, and calm the mind with a deep floor series. Join Grokker Yoga Expert, Erika Abrahamian in this Primary Series substitute for the days when you need an alternative. All levels.
Equipment
You will need a Yoga mat for this class.
Other Videos You Might Like
Testimonial
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.