The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Abbreviated Primary Series

(52:01)
4.4
stars
,87ratings
Erika Abrahamian
Erika Abrahamian
496 Followers
This Abbreviated Primary Series sequence is designed for new students to the ashtanga method, and those with an existing practice that desire a shorter routine. This minimum daily practice will build heat with the sun salutes, ground with the standing poses, and calm the mind with a deep floor series. Join Grokker Yoga Expert, Erika Abrahamian in this Primary Series substitute for the days when you need an alternative. All levels.

Equipment

You will need a Yoga mat for this class.

Abbreviated Primary Series
Other Videos You Might Like
Full Led-Primary Series
Erika Abrahamian
1:25:44
Stability in Any Yoga Pose
Kino MacGregor
23:31
Kapotasana Backbend
Kino MacGregor
22:11
How to Enter Headstand
Kino MacGregor
20:38
Legs Behind the Head
Kino MacGregor
19:28
Twisting for Ashtanga Beginners
Twisting for Ashtanga Beginners
KinoYoga
9 I Did This
5:31
Core Strength in Head to Knee Forward Bend
3:08
Jump Back from Posture of Marichi
2:52
Float Forward from Downward Dog to Handstand
1:49
Strong Core & Strong Mind
Strong Core & Strong Mind
KinoYoga
11 I Did This
7:52
Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
10 I Did This
4:03
Forearm Headstand Balance Strengthening
2:02
Shoulder Alignment
Shoulder Alignment
KinoYoga
7 I Did This
1:55
Upward Facing Dog
Upward Facing Dog
KinoYoga
10 I Did This
2:27
How to Use Your Feet to Balance
How to Use Your Feet to Balance
KinoYoga
6 I Did This
1:42
Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
5 I Did This
3:53
Proper Alignment in Chair Posture
1:33
Hip Opening Basics on External Rotation
2:53
Jumping In & Out of Arm Pressure Posture
2:17
Open Hips in Butterfly Pose
Open Hips in Butterfly Pose
KinoYoga
8 I Did This
2:00
Hand to Big Toe Balancing Posture
3:10
Proper Alignment in Triangle Pose
2:23
Safely Get Into Full Lotus Position
1:29
Standing Up and Dropping Back
Standing Up and Dropping Back
KinoYoga
1 I Did This
5:02
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos