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Apex Series: Vashisthasana

Ashleigh Sergeant, Level 4
Ashleigh Sergeant
All roads lead to the arm balance/hamstring opener Vashisthasana. This entire sequence will aid the body in opening properly for this posture (called Side Plank in English). Join Anusara Yoga Expert Ashleigh Sergeant as you focus on lengthening the hamstring and upper back muscles. This Grokker Premium video will lead you to find a deeper awareness of proper alignment for this Advanced posture. Intermediate Levels.


The only prop you'll need is your mat.

Apex Series: Vashisthasana
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