Sign up for access to this program
Already have an account? Sign In
Previewing

14-Day Yoga Challenge: Rocket Standing Series

(20:28)
4.7
stars
,292ratings
Steffy White, Level 3
Steffy White
3052 Followers
This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.

Equipment

You will need a mat for this class.

Rocket Standing Series
Other Videos You Might Like
Thumbnail image for Get Up and Go
Rebecca Snowball, Level 6
Get Up and GoRebecca Snowball
892 I Did This
37:31
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna, Level 11
Standing Poses for BeginnersSiri Peterson Cavanna
441 I Did This
23:47
Thumbnail image for Detox, Cleanse, and Revitalize: Deep Detox
Siri Peterson Cavanna, Level 11
Detox, Cleanse, and Revitalize: Deep DetoxSiri Peterson Cavanna
592 I Did This
57:21
Thumbnail image for Balance 101
Laura Burkhart, Level 9
Balance 101Laura Burkhart
382 I Did This
41:46
Thumbnail image for Finding Balance: Utthita Hasta Padangustana
Siri Peterson Cavanna, Level 11
Finding Balance: Utthita Hasta PadangustanaSiri Peterson Cavanna
453 I Did This
42:51
Thumbnail image for Beginner Bird of Paradise
Christy Evans, Level 11
Beginner Bird of ParadiseChristy Evans
221 I Did This
40:33
Thumbnail image for Half Moon Flow
Siri Peterson Cavanna, Level 11
Half Moon FlowSiri Peterson Cavanna
342 I Did This
44:08
Thumbnail image for Flying Crow Pose
Laura Burkhart, Level 9
Flying Crow PoseLaura Burkhart
218 I Did This
51:14
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant, Level 4
Yoga for Surfers: BalanceAshleigh Sergeant
151 I Did This
17:59
Thumbnail image for Finding Balance: Natarajasana
Siri Peterson Cavanna, Level 11
Finding Balance: NatarajasanaSiri Peterson Cavanna
185 I Did This
53:25
Thumbnail image for Advanced Bird of Paradise
Christy Evans, Level 11
Advanced Bird of ParadiseChristy Evans
147 I Did This
1:11:43
Thumbnail image for Intermediate Bird of Paradise
Christy Evans, Level 11
Intermediate Bird of ParadiseChristy Evans
83 I Did This
22:04
Thumbnail image for Yoga for Skateboarders: Stretch & Balance
Ashleigh Sergeant, Level 4
Yoga for Skateboarders: Stretch & BalanceAshleigh Sergeant
71 I Did This
18:36
Thumbnail image for Power Yoga: Onese1f
Power Yoga: Onese1f
Mark Gonzales
360 I Did This
1:17:30
Thumbnail image for Crazy Core Building Routine
Crazy Core Building Routine
LivestrongWoman
109 I Did This
10:39
Thumbnail image for Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
BeFit
71 I Did This
20:17
Thumbnail image for Beat That Run-Down Feeling & Low Energy
Beat That Run-Down Feeling & Low Energy
MTSTaraStiles
19 I Did This
2:45
Thumbnail image for Flatten My Belly
Flatten My Belly
MTSTaraStiles
34 I Did This
4:18
Thumbnail image for Postnatal
Postnatal
HolmTV
25 I Did This
31:49
Thumbnail image for Hatha Yoga at Home
Hatha Yoga at Home
yogatic
43 I Did This
9:54
Thumbnail image for Power Yoga for Strength
Power Yoga for Strength
Bryan Jones
46 I Did This
40:55
Thumbnail image for Power Yoga
Power Yoga
Bryan Jones
72 I Did This
31:49
Thumbnail image for Burn More Fat & Calories
Burn More Fat & Calories
MTSTaraStiles
11 I Did This
4:07
Thumbnail image for Slim My Legs
Slim My Legs
MTSTaraStiles
21 I Did This
4:26

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2020 Grokker Inc. All Rights Reserved.