Sign up for access to this program
Already have an account? Sign In
Previewing

14-Day Yoga Challenge: Rocket Standing Series

(20:28)
This video is in the following program:
4.7
stars
,225ratings
Show More
Steffy White
Steffy White
2325 Followers
This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.

Equipment

You will need a mat for this class.

Rocket Standing Series
Other Videos You Might Like
Thumbnail image for Get Up and Go
Rebecca Snowball
Get Up and GoRebecca Snowball
634 I Did This
37:31
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna
Standing Poses for BeginnersSiri Peterson Cavanna
266 I Did This
23:47
Thumbnail image for Detox, Cleanse, and Revitalize: Deep Detox
Siri Peterson Cavanna
Detox, Cleanse, and Revitalize: Deep DetoxSiri Peterson Cavanna
376 I Did This
57:21
Thumbnail image for Balance 101
Laura Burkhart
Balance 101Laura Burkhart
224 I Did This
41:46
Thumbnail image for Finding Balance: Utthita Hasta Padangustana
Siri Peterson Cavanna
Finding Balance: Utthita Hasta PadangustanaSiri Peterson Cavanna
308 I Did This
42:51
Thumbnail image for Beginner Bird of Paradise
Christy Evans
Beginner Bird of ParadiseChristy Evans
139 I Did This
40:33
Thumbnail image for Half Moon Flow
Siri Peterson Cavanna
Half Moon FlowSiri Peterson Cavanna
242 I Did This
44:08
Thumbnail image for Flying Crow Pose
Laura Burkhart
Flying Crow PoseLaura Burkhart
133 I Did This
51:14
Thumbnail image for Finding Balance: Natarajasana
Siri Peterson Cavanna
Finding Balance: NatarajasanaSiri Peterson Cavanna
108 I Did This
53:25
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant
Yoga for Surfers: BalanceAshleigh Sergeant
96 I Did This
17:59
Thumbnail image for Advanced Bird of Paradise
Christy Evans
Advanced Bird of ParadiseChristy Evans
58 I Did This
1:11:43
Thumbnail image for Intermediate Bird of Paradise
Christy Evans
Intermediate Bird of ParadiseChristy Evans
64 I Did This
22:04
Thumbnail image for Yoga for Skateboarders: Stretch & Balance
Ashleigh Sergeant
Yoga for Skateboarders: Stretch & BalanceAshleigh Sergeant
33 I Did This
18:36
Thumbnail image for Power Yoga: Onese1f
Power Yoga: Onese1f
Mark Gonzales
88 I Did This
1:17:30
Thumbnail image for Crazy Core Building Routine
Crazy Core Building Routine
LivestrongWoman
81 I Did This
10:39
Thumbnail image for Total Body Transformation
Total Body Transformation
sadienardini
21 I Did This
39:31
Thumbnail image for Beat That Run-Down Feeling & Low Energy
Beat That Run-Down Feeling & Low Energy
MTSTaraStiles
12 I Did This
2:45
Thumbnail image for Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
BeFit
50 I Did This
20:17
Thumbnail image for Flatten My Belly
Flatten My Belly
MTSTaraStiles
23 I Did This
4:18
Thumbnail image for Hatha Yoga at Home
Hatha Yoga at Home
yogatic
23 I Did This
9:54
Thumbnail image for Power Yoga for Strength
Power Yoga for Strength
Bryan Jones
34 I Did This
40:55
Thumbnail image for Burn More Fat & Calories
Burn More Fat & Calories
MTSTaraStiles
5 I Did This
4:07
Thumbnail image for Power Yoga
Power Yoga
Bryan Jones
39 I Did This
31:49
Thumbnail image for Slim My Legs
Slim My Legs
MTSTaraStiles
14 I Did This
4:26
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
Articles
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2018 Grokker Inc. All Rights Reserved.