Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

21-Day Yoga Body Slim Down Challenge

Sign up for access to this program

Already have an account? Sign In

Previewing

Core Challenge Flow - 21-Day Yoga Body Slim Down

(31:17)

4.7

stars

,935ratings

Julie Montagu, Level 12

Julie Montagu

8849 Followers

In this session Julie will take you through a series of balance poses to test and tone your core. With practice, your core muscles will become stronger allowing you to improve your yoga practice and function better in daily life. Get ready to challenge your body and your mindset.

Equipment

You will need a yoga mat for this class.

Other Videos You Might Like

Thumbnail image for Head to Toe Flow

Julie Montagu, Level 12

Head to Toe Flow Julie Montagu

1000+ I Did This

31:46

Thumbnail image for Ab Sculpting Flow

Julie Montagu, Level 12

Ab Sculpting Flow Julie Montagu

1000+ I Did This

31:36

Thumbnail image for Slim Arm Flow

Julie Montagu, Level 12

Slim Arm Flow Julie Montagu

1000+ I Did This

31:21

Thumbnail image for Shoulder and Back Clinic

Julie Montagu, Level 12

Shoulder and Back Clinic Julie Montagu

1000+ I Did This

30:47

Thumbnail image for Hips and Thighs Flow

Julie Montagu, Level 12

Hips and Thighs Flow Julie Montagu

1000+ I Did This

30:18

Thumbnail image for Total Yoga Body Slim Down Flow

Julie Montagu, Level 12

Total Yoga Body Slim Down Flow Julie Montagu

1000+ I Did This

33:40

Thumbnail image for Yoga for Abs & Core

Steffy White, Level 3

Yoga for Abs & Core Steffy White

1000+ I Did This

8:40

Thumbnail image for Deep Core Yoga

Brett Larkin, Level 5

Deep Core Yoga Brett Larkin

1000+ I Did This

17:30

Thumbnail image for Heating Power Yoga

Brett Larkin, Level 5

Heating Power Yoga Brett Larkin

1000+ I Did This

43:50

Thumbnail image for Fundamental Movement

Annie Adamson, Level 6

Fundamental Movement Annie Adamson

1000+ I Did This

34:11

Thumbnail image for Yoga Butt Vinyasa

Julie Montagu, Level 12

Yoga Butt Vinyasa Julie Montagu

1000+ I Did This

31:46

Thumbnail image for 35-Minute Yoga Body

Andrew Sealy, Level 3

35-Minute Yoga Body Andrew Sealy

1000+ I Did This

38:51

Thumbnail image for Earth: Vinyasa Flow

Christy Evans, Level 11

Earth: Vinyasa Flow Christy Evans

1000+ I Did This

1:03:19

Thumbnail image for Fire: Vinyasa Flow

Christy Evans, Level 11

Fire: Vinyasa Flow Christy Evans

1000+ I Did This

1:05:45

Thumbnail image for Harmony: Vinyasa Flow

Christy Evans, Level 11

Harmony: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:36

Thumbnail image for Handstand: Basic Practice

Christy Evans, Level 11

Handstand: Basic Practice Christy Evans

381 I Did This

18:26

Thumbnail image for Water: Vinyasa Flow

Christy Evans, Level 11

Water: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:44

Thumbnail image for Space: Vinyasa Flow

Christy Evans, Level 11

Space: Vinyasa Flow Christy Evans

941 I Did This

1:06:47

Thumbnail image for Air: Vinyasa Flow

Christy Evans, Level 11

Air: Vinyasa Flow Christy Evans

1000+ I Did This

1:00:50

Thumbnail image for Free Your Spine: Core

Ashleigh Sergeant, Level 4

Free Your Spine: Core Ashleigh Sergeant

570 I Did This

33:49

Thumbnail image for Balance, Strengthen & Heal

Annie Adamson, Level 6

Balance, Strengthen & Heal Annie Adamson

1000+ I Did This

25:44

Thumbnail image for Beginner Bird of Paradise

Christy Evans, Level 11

Beginner Bird of Paradise Christy Evans

347 I Did This

40:33

Thumbnail image for Vasisthasana: Advanced Practice

Christy Evans, Level 11

Vasisthasana: Advanced Practice Christy Evans

659 I Did This

1:11:52

Thumbnail image for Primal Vinyasa Flow

Annie Adamson, Level 6

Primal Vinyasa Flow Annie Adamson

1000+ I Did This

56:00

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2023 Grokker Inc. All Rights Reserved.