Sign up for access to this program
Already have an account? Sign In
Previewing

Core Challenge Flow - 21-Day Yoga Body Slim Down

(31:17)
4.7
stars
,1028ratings
Julie Montagu, Level 16
Julie Montagu
9657 Followers
In this session Julie will take you through a series of balance poses to test and tone your core. With practice, your core muscles will become stronger allowing you to improve your yoga practice and function better in daily life. Get ready to challenge your body and your mindset.

Equipment

You will need a yoga mat for this class.

Core Challenge Flow
Other Videos You Might Like
Thumbnail image for Head to Toe Flow
Julie Montagu, Level 16
Head to Toe FlowJulie Montagu
1000+ I Did This
31:46
Thumbnail image for Ab Sculpting Flow
Julie Montagu, Level 16
Ab Sculpting FlowJulie Montagu
1000+ I Did This
31:36
Thumbnail image for Slim Arm Flow
Julie Montagu, Level 16
Slim Arm FlowJulie Montagu
1000+ I Did This
31:21
Thumbnail image for Shoulder and Back Clinic
Julie Montagu, Level 16
Shoulder and Back ClinicJulie Montagu
1000+ I Did This
30:47
Thumbnail image for Hips and Thighs Flow
Julie Montagu, Level 16
Hips and Thighs FlowJulie Montagu
1000+ I Did This
30:18
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 16
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40
Thumbnail image for Yoga for Abs & Core
Steffy White, Level 3
Yoga for Abs & CoreSteffy White
1000+ I Did This
8:40
Thumbnail image for Deep Core Yoga
Brett Larkin, Level 5
Deep Core YogaBrett Larkin
1000+ I Did This
17:30
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
Heating Power YogaBrett Larkin
1000+ I Did This
43:50
Thumbnail image for Fundamental Movement
Annie Adamson, Level 6
Fundamental MovementAnnie Adamson
1000+ I Did This
34:11
Thumbnail image for Yoga Butt Vinyasa
Julie Montagu, Level 16
Yoga Butt VinyasaJulie Montagu
1000+ I Did This
31:46
Thumbnail image for 35-Minute Yoga Body
Andrew Sealy, Level 3
35-Minute Yoga BodyAndrew Sealy
1000+ I Did This
38:51
Thumbnail image for Earth: Vinyasa Flow
Christy Evans, Level 11
Earth: Vinyasa FlowChristy Evans
1000+ I Did This
1:03:19
Thumbnail image for Fire: Vinyasa Flow
Christy Evans, Level 11
Fire: Vinyasa FlowChristy Evans
1000+ I Did This
1:05:45
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans, Level 11
Harmony: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:36
Thumbnail image for Handstand: Basic Practice
Christy Evans, Level 11
Handstand: Basic PracticeChristy Evans
438 I Did This
18:26
Thumbnail image for Water: Vinyasa Flow
Christy Evans, Level 11
Water: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:44
Thumbnail image for Space: Vinyasa Flow
Christy Evans, Level 11
Space: Vinyasa FlowChristy Evans
1000+ I Did This
1:06:47
Thumbnail image for Air: Vinyasa Flow
Christy Evans, Level 11
Air: Vinyasa FlowChristy Evans
1000+ I Did This
1:00:50
Thumbnail image for Free Your Spine: Core
Ashleigh Sergeant, Level 4
Free Your Spine: CoreAshleigh Sergeant
627 I Did This
33:49
Thumbnail image for Balance, Strengthen & Heal
Annie Adamson, Level 6
Balance, Strengthen & HealAnnie Adamson
1000+ I Did This
25:44
Thumbnail image for Vasisthasana: Advanced Practice
Christy Evans, Level 11
Vasisthasana: Advanced PracticeChristy Evans
994 I Did This
1:11:52
Thumbnail image for Beginner Bird of Paradise
Christy Evans, Level 11
Beginner Bird of ParadiseChristy Evans
428 I Did This
40:33
Thumbnail image for Primal Vinyasa Flow
Annie Adamson, Level 6
Primal Vinyasa FlowAnnie Adamson
1000+ I Did This
56:00

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.