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Core Challenge Flow - 21-Day Yoga Body Slim Down

(31:17)
This video is in the following program:
4.6
stars
,401ratings
Julie Montagu
3701 Followers
In this session Julie will take you through a series of balance poses to test and tone your core. With practice, your core muscles will become stronger allowing you to improve your yoga practice and function better in daily life. Get ready to challenge your body and your mindset.

Equipment

You will need a yoga mat for this class.

Core Challenge Flow
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