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Core Challenge Flow - 21-Day Yoga Body Slim Down

(31:17)
4.7
stars
,1031ratings
Julie Montagu , Level 16
Julie Montagu
9681 Followers
In this session Julie will take you through a series of balance poses to test and tone your core. With practice, your core muscles will become stronger allowing you to improve your yoga practice and function better in daily life. Get ready to challenge your body and your mindset.

Equipment

You will need a yoga mat for this class.

Core Challenge Flow
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