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21-Day Yoga Body Slim Down Challenge

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Ab Sculpting Flow - 21 Day Yoga Body Slim Down Challenge

(31:36)

4.8

stars

,1503ratings

Julie Montagu, Level 16

Julie Montagu

9434 Followers

Building core strength will help bring balance to the front and back of your body. A strong core is also important for injury prevention and stability during exercise. In this session, Julie will guide you through a series of core-strengthening yoga poses that will work on activating smaller muscles around your mid-section.

Equipment

You will need a yoga mat for this class.

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