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Ab Sculpting Flow - 21 Day Yoga Body Slim Down Challenge

(31:36)
This video is in the following program:
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Julie Montagu, Level 1
Julie Montagu
3909 Followers
Building core strength will help bring balance to the front and back of your body. A strong core is also important for injury prevention and stability during exercise. In this session, Julie will guide you through a series of core-strengthening yoga poses that will work on activating smaller muscles around your mid-section.

Equipment

You will need a yoga mat for this class.

Ab Sculpting Flow
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