The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Handstand: Basic Practice

(18:26)
4.6
stars
,194ratings
Christy Evans, Level 11
Christy Evans
4269 Followers
Join in on this playful sequence that explores how to do a handstand! This beginner sequence will help you prep the body for the full-body posture which includes working the core, shoulders, and opening up the hamstrings. Can't get enough of this handstand sequence and you want more? The good news is Grokker Yoga Expert, Christy Evans, has an Exploring Handstand collection. Check it out!

Equipment

Grab your mat for this practice. You may use a block for sitting in the opening posture and will need a wall for the handstand pose.

Handstand: Basic Practice
Other Videos You Might Like
Thumbnail image for Handstand: Intermediate Practice
Christy Evans, Level 11
Handstand: Intermediate PracticeChristy Evans
289 I Did This
39:49
Thumbnail image for Handstand: Advanced Practice
Christy Evans, Level 11
Handstand: Advanced PracticeChristy Evans
576 I Did This
1:07:20
Thumbnail image for Side Plank: Basic Practice
Christy Evans, Level 11
Side Plank: Basic PracticeChristy Evans
198 I Did This
19:13
Thumbnail image for Wheel: Basics Practice
Christy Evans, Level 11
Wheel: Basics PracticeChristy Evans
153 I Did This
24:31
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong, Level 3
Learn the Basic Yoga PosesMichael James Wong
1000+ I Did This
7:25
Thumbnail image for Basic Restorative Inversions
Judith Hanson Lasater, Level 1
Basic Restorative InversionsJudith Hanson Lasater
1000+ I Did This
30:35
Thumbnail image for Inversions Series: Learn to Handstand
Patrick and Carling Yoga, Level 1
Inversions Series: Learn to HandstandPatrick and Carling Yoga
73 I Did This
18:07
Thumbnail image for Vasisthasana: Intermediate Practice
Christy Evans, Level 11
Vasisthasana: Intermediate PracticeChristy Evans
435 I Did This
37:37
Thumbnail image for Yoga Monk's Beginners Practice
Beth Win, Level 1
Yoga Monk's Beginners PracticeBeth Win
139 I Did This
37:28
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong, Level 3
Learn the Basics of Lunges and TwistsMichael James Wong
526 I Did This
7:23
Thumbnail image for Shake and Flow: 40 min. Basics
Cain Carroll, Level 4
Shake and Flow: 40 min. BasicsCain Carroll
360 I Did This
39:45
Thumbnail image for Basic Backbends
Patrick and Carling Yoga, Level 1
Basic BackbendsPatrick and Carling Yoga
81 I Did This
25:42
Thumbnail image for Let it Go Yoga Flow
Julie Montagu, Level 16
Let it Go Yoga FlowJulie Montagu
1000+ I Did This
20:46
Thumbnail image for Float Forward from Downward Dog to Handstand
Float Forward from Downward Dog to Handstand
KinoYoga
34 I Did This
1:49
Thumbnail image for Lifting Up Into A Handstand from Firefly Pose
Lifting Up Into A Handstand from Firefly Pose
KinoYoga
19 I Did This
1:33
Thumbnail image for Basic Yoga Warm up
Basic Yoga Warm up
Yoga by Candace
749 I Did This
7:29
Thumbnail image for Yoga for Athletes: Beginner's Breath
Ashleigh Sergeant, Level 4
Yoga for Athletes: Beginner's BreathAshleigh Sergeant
1000+ I Did This
37:13
Thumbnail image for Warming up for Asana
Siri Peterson Cavanna, Level 12
Warming up for AsanaSiri Peterson Cavanna
1000+ I Did This
16:01
Thumbnail image for Introduction To Sun Salutations
Celest Pereira, Level 10
Introduction To Sun SalutationsCelest Pereira
1000+ I Did This
29:22
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, PhD, Level 3
Deep Stretching: HipsRobyn Capobianco, PhD
1000+ I Did This
31:55
Thumbnail image for Yoga for Athletes: Agility and Balance Sequence
Tammy Jones Mittell, Level 23
Yoga for Athletes: Agility and Balance SequenceTammy Jones Mittell
855 I Did This
36:09
Thumbnail image for Yoga for Athletes: Prevent and Heal Injuries
Ashleigh Sergeant, Level 4
Yoga for Athletes: Prevent and Heal InjuriesAshleigh Sergeant
1000+ I Did This
58:57
Thumbnail image for Yoga For Shoulder Strength
Rocky Heron, Level 6
Yoga For Shoulder StrengthRocky Heron
977 I Did This
23:12
Thumbnail image for One-Legged Arm Balancing
Kino MacGregor, Level 2
One-Legged Arm BalancingKino MacGregor
121 I Did This
18:45

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.