The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Handstand: Basic Practice

(18:26)
4.5
stars
,156ratings
Christy Evans, Level 11
Christy Evans
3952 Followers
Join in on this playful sequence that explores how to do a handstand! This beginner sequence will help you prep the body for the full-body posture which includes working the core, shoulders, and opening up the hamstrings. Can't get enough of this handstand sequence and you want more? The good news is Grokker Yoga Expert, Christy Evans, has an Exploring Handstand collection. Check it out!

Equipment

Grab your mat for this practice. You may use a block for sitting in the opening posture and will need a wall for the handstand pose.

Handstand: Basic Practice
Other Videos You Might Like
Thumbnail image for Let it Go Yoga Flow
Julie Montagu, Level 11
20:46
Thumbnail image for Basic Yoga Warm up
Basic Yoga Warm up
Yoga by Candace
619 I Did This
7:29

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos