The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Basic Daily Exercise for Everyday Movement

(26:12)
4.5
stars
,337ratings
Maggie Lane , Level 1
Maggie Lane
806 Followers
A great back to the basics workout. Every day we sit, stand, push, pull, reach and twist and in this routine, Maggie will show you exercises that can help you with these basic daily activities. In this Grokker Premium video Maggie takes you through a modified yoga opening warm-up flow, teaches you the keys to these basic movements and works on your flexibility and mobility in the warm down. Enjoy!

Details

Equipment: Chair

Basic Daily Exercise
Other Videos You Might Like
model object not found video_thumbnails 50943cf9d43425260a00279d
Thumbnail image for Easy Everyday Flow
Julie Montagu , Level 18
Easy Everyday FlowJulie Montagu
1000+ I Did This
21:27
Thumbnail image for Basic Pilates with 365fitt
Basic Pilates with 365fitt
Kathy Kent
47 I Did This
22:17
Thumbnail image for Exercise Ball Pilates
Exercise Ball Pilates
jefforig
81 I Did This
22:10
Thumbnail image for Exercises for Abdominals
Exercises for Abdominals
PilatesVideoExercise
147 I Did This
7:27
Thumbnail image for Foam Roller Exercises
Kelly Lee , Level 9
Foam Roller ExercisesKelly Lee
1000+ I Did This
11:48
Thumbnail image for Stretching Exercises for Flexibility
Stretching Exercises for Flexibility
LauraLondon100
919 I Did This
6:15
Thumbnail image for Breath Exercise For Sleep
Natasha Kerry , Level 20
Breath Exercise For SleepNatasha Kerry
1000+ I Did This
9:17
Thumbnail image for Easy Pork Chops for Everyday!
Easy Pork Chops for Everyday!
Hilah Cooking
79 I Did This
6:35
Thumbnail image for Yoga Basics
Yoga Basics
HolmTV
47 I Did This
23:03
Thumbnail image for Basic Backbends
Patrick and Carling Yoga , Level 1
Basic BackbendsPatrick and Carling Yoga
87 I Did This
25:42
Thumbnail image for 7 Minute Full Body Exercise
Colin Triplett , Level 2
7 Minute Full Body ExerciseColin Triplett
238 I Did This
7:46
Thumbnail image for Exercises to Tone Up your Legs
Exercises to Tone Up your Legs
PilatesVideoExercise
55 I Did This
7:37
Thumbnail image for Exercises for Slim Arms and Toned Shoulders
Exercises for Slim Arms and Toned Shoulders
fitappy
389 I Did This
8:23
Thumbnail image for Best Exercises to Tone Inner Thighs
Best Exercises to Tone Inner Thighs
fitappy
96 I Did This
8:24
Thumbnail image for How to do Basic Bodyweight Exercises (Situps, Pushups, Squats)
Esmey Leon , Level 3
How to do Basic Bodyweight Exercises (Situps, Pushups, Squats)Esmey Leon
164 I Did This
5:43
Thumbnail image for Handstand: Basic Practice
Christy Evans , Level 11
Handstand: Basic PracticeChristy Evans
470 I Did This
18:26
Thumbnail image for Basic Restorative Inversions
Judith Hanson Lasater , Level 1
Basic Restorative InversionsJudith Hanson Lasater
1000+ I Did This
30:35
Thumbnail image for Introduction to Meditation Basics
Andrew Johnson , Level 6
Introduction to Meditation BasicsAndrew Johnson
1000+ I Did This
2:45
Thumbnail image for Wheel: Basics Practice
Christy Evans , Level 11
Wheel: Basics PracticeChristy Evans
160 I Did This
24:31
Thumbnail image for Yoga Basics Workout
Yoga Basics Workout
BeFit
89 I Did This
9:48
Thumbnail image for Basic Tomato & Basil Marinara Sauce Recipe
Basic Tomato & Basil Marinara Sauce Recipe
Laura in the Kitchen
25 I Did This
8:17
Thumbnail image for Ballet Foot Stretching Exercises With Resistance Bands
Ballet Foot Stretching Exercises With Resistance Bands
eHowFitness
68 I Did This
1:43
Thumbnail image for Exercises for Better Seated Pedaling & Body Position
Exercises for Better Seated Pedaling & Body Position
James Wilson
35 I Did This
4:14

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.