Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

Previewing

Basic Daily Exercise for Everyday Movement

(26:12)

4.4

stars

,318ratings

Maggie Lane, Level 1

Maggie Lane

783 Followers

A great back to the basics workout. Every day we sit, stand, push, pull, reach and twist and in this routine, Maggie will show you exercises that can help you with these basic daily activities. In this Grokker Premium video Maggie takes you through a modified yoga opening warm-up flow, teaches you the keys to these basic movements and works on your flexibility and mobility in the warm down. Enjoy!

Details

Equipment: Chair

Other Videos You Might Like

Thumbnail image for Week 6: Get in that Movement

Kara Mohr, Level 64

Week 6: Get in that Movement Kara Mohr

1000+ I Did This

6:03

Thumbnail image for Flex & Control #3

Angelo Dela Cruz, Level 7

Flex & Control #3 Angelo Dela Cruz

1000+ I Did This

27:20

Thumbnail image for 30 Min Strength Workout

30 Min Strength Workout

jessicasmithtv

417 I Did This

29:15

Thumbnail image for Functional Fitness Foundations

Pace and Go, Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for Core Stability 1

Kelly Lee, Level 9

Core Stability 1 Kelly Lee

1000+ I Did This

24:42

Thumbnail image for Abs & Booty Barre

Steph Villegas, Level 61

Abs & Booty Barre Steph Villegas

1000+ I Did This

22:39

Thumbnail image for Beginner Core Pilates

Elaine Hayes, Level 5

Beginner Core Pilates Elaine Hayes

1000+ I Did This

28:37

Thumbnail image for 5-Minute Full Body Fix

Sarah Kusch, Level 33

5-Minute Full Body Fix Sarah Kusch

1000+ I Did This

6:59

Thumbnail image for 20-Minute Cardio Walk

Ellen Barrett, Level 1

20-Minute Cardio Walk Ellen Barrett

1000+ I Did This

21:12

Thumbnail image for Low Impact HIIT Strength

Sarah Kusch, Level 33

Low Impact HIIT Strength Sarah Kusch

1000+ I Did This

20:17

Thumbnail image for Mobility Stretch

Angelo Dela Cruz, Level 7

Mobility Stretch Angelo Dela Cruz

1000+ I Did This

9:48

Thumbnail image for Flex & Control #1

Angelo Dela Cruz, Level 7

Flex & Control #1 Angelo Dela Cruz

1000+ I Did This

29:39

Thumbnail image for Full Body Mobility

Angelo Dela Cruz, Level 7

Full Body Mobility Angelo Dela Cruz

1000+ I Did This

9:07

Thumbnail image for Exercise Form and Safety for Beginners

Sarah Kusch, Level 33

Exercise Form and Safety for Beginners Sarah Kusch

1000+ I Did This

20:03

Thumbnail image for Energizing Morning Workout

John Godfrey, Level 1

Energizing Morning Workout John Godfrey

1000+ I Did This

13:40

Thumbnail image for Move for Your Mind

Pace and Go, Level 12

Move for Your Mind Pace and Go

1000+ I Did This

12:10

Thumbnail image for Afternoon Shoulder Saver

Celest Pereira, Level 10

Afternoon Shoulder Saver Celest Pereira

1000+ I Did This

9:41

Thumbnail image for Fat Burning Walk

Ellen Barrett, Level 1

Fat Burning Walk Ellen Barrett

1000+ I Did This

20:55

Thumbnail image for Stretch & Mobility for Better Performance

Sarah Kusch, Level 33

Stretch & Mobility for Better Performance Sarah Kusch

1000+ I Did This

20:44

Thumbnail image for 10-Minute Wellness Walk

Ellen Barrett, Level 1

10-Minute Wellness Walk Ellen Barrett

1000+ I Did This

11:08

Thumbnail image for Latin Dance Cardio

Jaime McFaden, Level 20

Latin Dance Cardio Jaime McFaden

1000+ I Did This

23:18

Thumbnail image for 10-Minute Standing Core

Sarah Kusch, Level 33

10-Minute Standing Core Sarah Kusch

1000+ I Did This

13:04

Thumbnail image for Cardio Workout for Beginners

Sarah Kusch, Level 33

Cardio Workout for Beginners Sarah Kusch

1000+ I Did This

15:58

Thumbnail image for 10-Minute Ab Sculpt

Sarah Kusch, Level 33

10-Minute Ab Sculpt Sarah Kusch

1000+ I Did This

13:21

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.