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Basic Daily Exercise for Everyday Movement

(26:12)
4.5
stars
,331ratings
Maggie Lane , Level 1
Maggie Lane
803 Followers
A great back to the basics workout. Every day we sit, stand, push, pull, reach and twist and in this routine, Maggie will show you exercises that can help you with these basic daily activities. In this Grokker Premium video Maggie takes you through a modified yoga opening warm-up flow, teaches you the keys to these basic movements and works on your flexibility and mobility in the warm down. Enjoy!

Details

Equipment: Chair

Basic Daily Exercise
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