The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Basic Daily Exercise for Everyday Movement

(26:12)
4.1
stars
,80ratings
Maggie Lane
Maggie Lane
513 Followers
A great back to the basics workout. Every day we sit, stand, push, pull, reach and twist and in this routine, Maggie will show you exercises that can help you with these basic daily activities. In this Grokker Premium video Maggie takes you through a modified yoga opening warm-up flow, teaches you the keys to these basic movements and works on your flexibility and mobility in the warm down. Enjoy!

Details

Equipment: Chair

Basic Daily Exercise
Other Videos You Might Like
Thumbnail image for Flex & Control #3
Angelo Dela Cruz
27:20
Thumbnail image for 30 Min Strength Workout
30 Min Strength Workout
jessicasmithtv
136 I Did This
29:15
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Thumbnail image for Core Stability 1
Kelly Lee
24:42
Thumbnail image for Abs & Booty Barre
Steph Villegas
22:39
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for Pilates for the Butt
Lottie Murphy
17:45
Thumbnail image for Flex & Control #1
Angelo Dela Cruz
29:39
Thumbnail image for Alleviate Back Pain
Kelly Lee
19:07
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Advanced Core Pilates
Elaine Hayes
28:40
Thumbnail image for Neck & Shoulder Stretch
Jaime McFaden
4:28
Thumbnail image for Prenatal Cardio
Jaime McFaden
19:46
Thumbnail image for Full-Body Mat Pilates Workout
Amy Perera
52:03
Thumbnail image for Stretch & Flex
Kelly Lee
20:27
Thumbnail image for Barre HIIT
Kelly Lee
Barre HIITKelly Lee
695 I Did This
26:46
Thumbnail image for Intermediate Core Pilates
Elaine Hayes
32:52
Thumbnail image for Cardio Core #1 - Uppercuts
Sarah Kusch
26:04
Thumbnail image for Ab Intensive Pilates Workout
Amy Perera
23:57
Thumbnail image for Mindful Movements #1 - Restore
Sarah Kusch
25:25
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos