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30-Minute Strength Training for Women

(29:15)
4.7
stars
,178ratings
jessicasmithtv
I don't always lift heavy weights, but when I do, this is one of my favorite routines! This workout uses simple exercises to focus on form and control while lifting heavier weights. Rep count range is between 10-15 reps per movement; the circuit is designed to work your body to fatigue within each set. As always, focus on great form when using weights, but especially when using heavier loads. Listen to your body during the workout and use a weight range that is appropropriate to your own personal strength and skill level. Level: All (increase weight to add difficulty) Equipment: Mat, 2 sets of dumbbells (1 heaviest set for legs, chest, back, one lighter for arms, shoulders, core) Intensity: Moderate to High (will vary with amount of weight used), Low Impact This simple, strength-building workout uses basic exercises to focus building lean muscle in target areas like the legs, chest, back, arms, shoulders and core.with exercises like: Dynamic Warm Up Split Stance Bent Over Row Single Arm Bent Over Row Overhead Shoulder Press Squats Chest Press Triceps Kickbacks Plank Row Renegade Row Hip Stretch Quadriceps Stretch Spine Extension
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