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Total Strength: 15-Minute Total Body Bootcamp

(17:17)
4.7
stars
,452ratings
John Godfrey, Level 1
John Godfrey
2241 Followers
Welcome to John Godfrey's 15-Minute Total Bootcamp that will build and tone your muscles from head to toe. Using a combination of high intensity movements with functional training movements, this class will burn loads of calories in no time at all and will build strong and toned muscles! Join John Godfrey in this Grokker Premium Video for this quick and highly effective full body workout!

Details

Equipment: You will need an exercise mat for this class

Workout: Perform each exercise for 10 reps
Side to side bunny hop to mountain runners
Plank runs + Plank Jack
Standing long jump, high knees back
Spider man runs
Donkey kicks
Mountain knee to elbow and diagonal
Lateral launches
Alternating lunge tuck jumps
Kneeling clap push ups
Sit up toe touch to v sit
Mountain runner 3 progressions
Boxing punch + kick
Diagonal mountain runner
Assisted alternating pistol jump
Squat tuck jump

15-Minute Total Body Bootcamp
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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