Sign up for access to this program
Already have an account? Sign In
Previewing

Total Strength: 15-Minute Total Body Bootcamp

(17:17)
4.7
stars
,466ratings
John Godfrey , Level 1
John Godfrey
2246 Followers
Welcome to John Godfrey's 15-Minute Total Bootcamp that will build and tone your muscles from head to toe. Using a combination of high intensity movements with functional training movements, this class will burn loads of calories in no time at all and will build strong and toned muscles! Join John Godfrey in this Grokker Premium Video for this quick and highly effective full body workout!

Details

Equipment: You will need an exercise mat for this class

Workout: Perform each exercise for 10 reps
Side to side bunny hop to mountain runners
Plank runs + Plank Jack
Standing long jump, high knees back
Spider man runs
Donkey kicks
Mountain knee to elbow and diagonal
Lateral launches
Alternating lunge tuck jumps
Kneeling clap push ups
Sit up toe touch to v sit
Mountain runner 3 progressions
Boxing punch + kick
Diagonal mountain runner
Assisted alternating pistol jump
Squat tuck jump

15-Minute Total Body Bootcamp
Other Videos You Might Like
Thumbnail image for 15-Minute Six-Pack Abs
John Godfrey , Level 1
15-Minute Six-Pack AbsJohn Godfrey
1000+ I Did This
15:08
Thumbnail image for Yoga for Total Body Flexibility
John Godfrey , Level 1
Yoga for Total Body FlexibilityJohn Godfrey
1000+ I Did This
19:26
Thumbnail image for Upper Body Dumbbell Workout
John Godfrey , Level 1
Upper Body Dumbbell WorkoutJohn Godfrey
1000+ I Did This
21:59
Thumbnail image for Abs and Legs Dumbbell Workout
John Godfrey , Level 1
Abs and Legs Dumbbell WorkoutJohn Godfrey
1000+ I Did This
18:49
Thumbnail image for Tone That Butt
John Godfrey , Level 1
Tone That ButtJohn Godfrey
1000+ I Did This
22:07
Thumbnail image for Bodyweight Total Body #2
Keith Johnson , Level 3
Bodyweight Total Body #2Keith Johnson
1000+ I Did This
19:14
Thumbnail image for Bodyweight Total Body #5
Keith Johnson , Level 3
Bodyweight Total Body #5Keith Johnson
1000+ I Did This
23:20
Thumbnail image for HIIT Total Body
Kelly Lee , Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for Total Body Blast - 20 Minute Intense Cardio
Dana McCaw , Level 4
Total Body Blast - 20 Minute Intense CardioDana McCaw
1000+ I Did This
20:57
Thumbnail image for Low Impact #4: Strength
Ben Zorn , Level 2
Low Impact #4: StrengthBen Zorn
1000+ I Did This
25:46
Thumbnail image for Total Body Strength
Shab Islam , Level 1
Total Body StrengthShab Islam
514 I Did This
39:49
Thumbnail image for Barre Workout #3
Sarah Kusch , Level 33
Barre Workout #3Sarah Kusch
1000+ I Did This
27:05
Thumbnail image for Level 3 | Total Body Cardio
Esmey Leon , Level 3
Level 3 | Total Body CardioEsmey Leon
436 I Did This
16:47
Thumbnail image for Total Body Weight Loss Workout Level 1
Total Body Weight Loss Workout Level 1
BeFit
229 I Did This
20:51
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
121 I Did This
22:41
Thumbnail image for Core Workout #1
Sarah Kusch , Level 33
Core Workout #1Sarah Kusch
1000+ I Did This
12:38
Thumbnail image for Energizing Morning Workout
John Godfrey , Level 1
Energizing Morning WorkoutJohn Godfrey
1000+ I Did This
13:40
Thumbnail image for HIIT - Week 3
Ellysia Noble , Level 12
HIIT - Week 3Ellysia Noble
840 I Did This
19:26
Thumbnail image for HIIT - Week 4
Ellysia Noble , Level 12
HIIT - Week 4Ellysia Noble
738 I Did This
26:37
Thumbnail image for Low Impact #3: Cardio
Ben Zorn , Level 2
Low Impact #3: CardioBen Zorn
1000+ I Did This
24:38
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
207 I Did This
22:48
Thumbnail image for HIIT Arms
Kelly Lee , Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
Pace and Go , Level 12
Functional Fitness FoundationsPace and Go
1000+ I Did This
16:22
Thumbnail image for HIIT Workout #1
Sarah Kusch , Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.