Sign up for access to this program
Already have an account? Sign In
Previewing

Total Strength: 15-Minute Total Body Bootcamp

(17:17)
This video is in the following program:
4.5
stars
,144ratings
John Godfrey
816 Followers
Welcome to John Godfrey's 15-Minute Total Bootcamp that will build and tone your muscles from head to toe. Using a combination of high intensity movements with functional training movements, this class will burn loads of calories in no time at all and will build strong and toned muscles! Join John Godfrey in this Grokker Premium Video for this quick and highly effective full body workout!

Details

Equipment: You will need an exercise mat for this class

Workout: Perform each exercise for 10 reps
Side to side bunny hop to mountain runners
Plank runs + Plank Jack
Standing long jump, high knees back
Spider man runs
Donkey kicks
Mountain knee to elbow and diagonal
Lateral launches
Alternating lunge tuck jumps
Kneeling clap push ups
Sit up toe touch to v sit
Mountain runner 3 progressions
Boxing punch + kick
Diagonal mountain runner
Assisted alternating pistol jump
Squat tuck jump

15-Minute Total Body Bootcamp
Other Videos You Might Like
Thumbnail image for 15-Minute Six-Pack Abs
15:08
Thumbnail image for 15 Minute HIIT Workout
14:21
Thumbnail image for Upper Body Dumbbell Workout
21:59
Thumbnail image for Abs and Legs Dumbbell Workout
18:49
Thumbnail image for Tone That Butt
22:07
Thumbnail image for Bodyweight Total Body #2
19:14
Thumbnail image for Bodyweight Total Body #5
23:20
Thumbnail image for HIIT Total Body
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for Total Body Strength
39:49
Thumbnail image for Low Impact #4: Strength
25:46
Thumbnail image for Barre Workout #3
27:05
Thumbnail image for Total Kickboxing Abs HIIT Workout
Total Kickboxing Abs HIIT Workout
Millionaire Hoy
18 I Did This
46:27
Thumbnail image for Total Body Weight Loss Workout Level 1
20:51
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
59 I Did This
22:41
Thumbnail image for Core Workout #1
12:38
Thumbnail image for Energizing Morning Workout
13:40
Thumbnail image for HIIT - Week 3
19:26
Thumbnail image for HIIT - Week 4
26:37
Thumbnail image for Low Impact #3: Cardio
24:38
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
100 I Did This
22:48
Thumbnail image for HIIT Arms
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
16:22

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos