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Dumbbells 1 - Total Body (Strength + Mobility)

(28:56)
5
stars
Esmey Leon , Level 3
Esmey Leon
554 Followers
Elevate your full-body routine with this powerful dumbbell workout. This dynamic session will challenge every major muscle group, creating a powerful, head-to-toe burn. You'll move through a series of compound exercises like dumbbell squats to shoulder presses, using the weights to increase resistance and maximize your strength. Afterward, you’ll finish with a focused mobility stretch session to improve your flexibility and promote faster recovery. Get ready to build a strong, balanced, and powerful physique.

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Dumbbells (Medium, Heavy)
- Wall
- Mat
- Chair

Moves
Block 1
- Seated Tricep Extensions
- Squat to Shoulder Press

Block 2
- Plank to 5 Hammer Curls
- Sumo Squat to Bicep Curl

Block 3
- Bent Over Row Ladder to Plank
- Chest Press with Bridge

Bonus
- Manmaker Variation

Dumbbells 1 - Total Body
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