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Bands 1 - Lower Body (Strength + Mobility)

(29:02)
4.9
stars
,125ratings
Esmey Leon , Level 3
Esmey Leon
710 Followers
Get ready to build powerful legs and a sculpted lower body with this resistance band workout! You'll use bands to create constant tension, challenging your muscles in a brand new way. From banded wall sits and crab walks to glute bridges and lateral leg raises, you'll target your quads, hamstrings, and glutes from every angle. When the burn is over, you'll cool down with a targeted mobility stretch session to improve your flexibility and promote muscle recovery. It's time to take your leg day to the next level!

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Elastic Loop Bands (Light, Heavy)
- Long Loop Resistance Band
- Chair
- Wall
- Mat

Moves
Block 1
- Banded Wall Sit
- Banded Wall Bridge

Block 2
- Banded Standing Knee Tuck & Hold (Left)
- Banded Standing Knee Tuck & Hold (Right)

Block 3
- Banded Alt Single Leg Extensions
- Banded Crab Walk

Bonus
- Banded Chair Abductors

Bands 1 - Lower Body
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