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Bodyweight 2 - Total Body (Strength + Mobility)

(27:58)
5
stars
Esmey Leon , Level 3
Esmey Leon
554 Followers
For the final workout of Week 2, you'll repeat the same Total Body Strength + Mobility sequence from the previous week with a focus on proper form and really pushing yourself to the limits to see if you can out-do your reps from the last week. You got this!

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Wall
- Mat
- Chair

Moves
Block 1
- Walking Burpees
- Chair Squat to Arm Reach
- Tricep Push-ups with Mountain Climbers

Block 2
- Dip to Knee Tuck
- Push-up to Downward Dog
- Hip Flexor Knee Tucks

Block 3
- Reverse High Lunge (Left)
- Reverse High Lunge (Right)
- Glute Bridges to Crunch

Bodyweight 2 - Total Body
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