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Bodyweight Total Body #3

(16:24)
4.7
stars
,427ratings
Keith Johnson, Level 3
Keith Johnson
1673 Followers
The third Total Body workout of the Evolution6 program is a great one for those of you who are looking to work up a sweat. Keith is upping the ante with more challenging cardio moves and dynamic exercises that help build your stability and endurance.

Details

Each move is performed for ~30 seconds.

Warmup:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Modified burpee
Alternating hip stretch
Child pose to cobra

-Repeat-

Forward lunge to side lunge
Modified plank with tricep extension
Glute bridge with explosion

-Repeat-

Plank jacks
Clap jacks
Squat jacks

-Repeat-

Inchworm
Standing toe touch
Sumo squat with toe touch

-Repeat-

Bodyweight Total Body #3

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