Sign up for access to this program
Already have an account? Sign In
Previewing

Bodyweight Total Body #3

(16:24)
4.7
stars
,471ratings
Keith Johnson, Level 3
Keith Johnson
1844 Followers
The third Total Body workout of the Evolution6 program is a great one for those of you who are looking to work up a sweat. Keith is upping the ante with more challenging cardio moves and dynamic exercises that help build your stability and endurance.

Details

Each move is performed for ~30 seconds.

Warmup:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Modified burpee
Alternating hip stretch
Child pose to cobra

-Repeat-

Forward lunge to side lunge
Modified plank with tricep extension
Glute bridge with explosion

-Repeat-

Plank jacks
Clap jacks
Squat jacks

-Repeat-

Inchworm
Standing toe touch
Sumo squat with toe touch

-Repeat-

Bodyweight Total Body #3
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.