The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Total Body Boot Camp

(22:04)
4.6
stars
,276ratings
Sandra Augustin, Level 4
Sandra Augustin
560 Followers
This total body boot camp class requires no equipment and will whip you into shape in just 20 minutes. Sandra Augustin will guide you through four rounds of exercises that get progressively more challenging to tone you from head to toe. Feel free to modify where needed by regressing to the earlier rounds. Sandra is one of the contestants in the next GrokStar competition, so if you love her class be sure to let her know by loving the video, share your "I did this" and commenting below.

Details

No equipment is needed for this class. Exercise mat is optional.

Workout details - 4 rounds of the following exercises. Each round gets progressively more challenging.

Squats
Mountain climbers
Plunges / Reverse Lunges (Plunge = Power+Lunge)
Butterfly sit-ups
Burpees

Total Body Boot Camp
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.