Push yourself through a series of high Intensity body weight exercises to tone up and lean down. Dana will start with exercises focused on toning the thighs and sculpting the leg muscles. This Grokker Premium workout will also trim your arms and back! Sweat with Dana McCaw on a regular basis to look your best.
No Equipment Required
3 Minute Warm-Up
2 Rounds consisting of 5 different exercises - 15 reps in round 1 and 25 reps in round 2: Alternating Front Lunges Air Squats Skaters Side Planks Lateral Hops