40 Min Total Body Fat Burn Workout

(40:43)

4.5

stars

,188ratings

BeFit

An intense, 40 minute calorie-blasting mobile circuit workout that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss potential while on the go. Prepare to sweat as you work all of the major muscle groups of the body while elevating your heart rate with this highly effective exercise circuit that is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) You'll challenge your core, activate your abs, and tone the arms, legs, butt, chest, shoulders, back, and obliques for the ultimate total body-sculpting experience that will get you results fast. You will need a medicine ball, a set of dumbbells, a Yoga mat, a towel, and a bottle of water to complete this super-charged segment as you re-shape your body and build the physique of your dreams. Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods.

Details

Light Jog 30 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Samson Stretch 30 seconds

Air Squats 60 seconds/ max reps
Kettlebell Swings 60 seconds max reps
Broad Jumps 60 seconds max reps
Push Ups 60 seconds/ max reps
Plank 60 seconds
Rest Period 60 Seconds (Stay Hydrated) !!!!

Frogger to Shoulder Press 60 seconds/ max reps
Tricep Dips 60 seconds/ max reps
Goblet Squat 60 seconds/ max reps
Around the World Lunge 60 seconds each side/ max reps
Toe Touches 60 seconds/ max reps
Rest Period 60 Seconds (Drink Water) !!!!

Bulgarian Split Lunge 60 seconds/ max reps/ each leg
Plank Row to Rotation 60 seconds/ max reps/ alternate sides
Opposite Arm & leg Extension 60 seconds/ max reps/ alternate sides
Med Ball Sprawl 60 seconds/ max reps
V- Ups 60 seconds/ max reps
Rest Period 60 Seconds (Control Your Breathing) !!!!

Air Squats 60 seconds/ max reps
Kettlebell Swings 60 seconds max reps
Broad Jumps 60 seconds max reps
Push Ups 60 seconds/ max reps
Plank 60 seconds
Rest Period 60 Seconds (Stay Hydrated) !!!!

Bulgarian Split Lunge 60 seconds/ max reps/ each leg
Plank Row to Rotation 60 seconds/ max reps/ alternate sides
Opposite Arm & leg Extension 60 seconds/ max reps/ alternate sides
Med Ball Sprawl 60 seconds/ max reps
V- Ups 60 seconds/ max reps
Arm Stretch 60 seconds per side
Pigeon Stretch 60 seconds per side
Lower Back Stretch 60 seconds per side