40 Min Total Body Fat Burn Workout

Light Jog 30 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Samson Stretch 30 seconds

Air Squats 60 seconds/ max reps
Kettlebell Swings 60 seconds max reps
Broad Jumps 60 seconds max reps
Push Ups 60 seconds/ max reps
Plank 60 seconds
Rest Period 60 Seconds (Stay Hydrated) !!!!

Frogger to Shoulder Press 60 seconds/ max reps
Tricep Dips 60 seconds/ max reps
Goblet Squat 60 seconds/ max reps
Around the World Lunge 60 seconds each side/ max reps
Toe Touches 60 seconds/ max reps
Rest Period 60 Seconds (Drink Water) !!!!

Bulgarian Split Lunge 60 seconds/ max reps/ each leg
Plank Row to Rotation 60 seconds/ max reps/ alternate sides
Opposite Arm & leg Extension 60 seconds/ max reps/ alternate sides
Med Ball Sprawl 60 seconds/ max reps
V- Ups 60 seconds/ max reps
Rest Period 60 Seconds (Control Your Breathing) !!!!

Air Squats 60 seconds/ max reps
Kettlebell Swings 60 seconds max reps
Broad Jumps 60 seconds max reps
Push Ups 60 seconds/ max reps
Plank 60 seconds
Rest Period 60 Seconds (Stay Hydrated) !!!!

Frogger to Shoulder Press 60 seconds/ max reps
Tricep Dips 60 seconds/ max reps
Goblet Squat 60 seconds/ max reps
Around the World Lunge 60 seconds each side/ max reps
Toe Touches 60 seconds/ max reps
Rest Period 60 Seconds (Count Your Reps) !!!!

Bulgarian Split Lunge 60 seconds/ max reps/ each leg
Plank Row to Rotation 60 seconds/ max reps/ alternate sides
Opposite Arm & leg Extension 60 seconds/ max reps/ alternate sides
Med Ball Sprawl 60 seconds/ max reps
V- Ups 60 seconds/ max reps
Arm Stretch 60 seconds per side
Pigeon Stretch 60 seconds per side
Lower Back Stretch 60 seconds per side