The Best Online Fitness Videos
Already have an account? Sign In

Total Body Weight Loss Workout Level 1

(20:51)
4.4
stars
,32ratings
BeFit
Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new "BeFit in 30 Extreme" Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results. Look and feel your best as you build strength and burn fat with the pros right from your own living room. See below for a full list of exercises, reps, and time codes.

Details

Circuit 1:
[02:18] High Knees Max Reps for 60 seconds/ Alternate legs
[02:30] Jumping Jacks Max Reps for 60 seconds
[02:36] Burpees Max Reps for 60 seconds
[N/a] Rest Period 30 Seconds of rest after each move!!
Circuit 2:
[07:28] Skaters Max Reps for 60 seconds/ Alternate sides
[07:36] Squat Squat Hop Max Reps for 60 seconds
[07:44] Toe Jumps Max Reps for 60 seconds
[N/a] Rest Period 30 Seconds of rest after each move!!
Circuit 3:
[12:16] Heisman Max Reps for 60 seconds/ Alternate sides
[12:27] Hot Feet (alternating lunge) Max Reps for 60 seconds/ Alternate sides
[12:36] Mountain Climbers Max Reps for 60 seconds/ Alternate sides
[N/a] Rest Period 30 Seconds of rest after each move!!
Ab Burnout Routine:
[16:53] Bicycles Max Reps in 30 seconds
[17:22] Floor Wipers Max Reps in 30 seconds/ alternate sides
[18:21] Cool Down 3 Minute cool down routine

Total Body Weight Loss Workout Level 1
Other Videos You Might Like
Thumbnail image for Fat Burning and Abs Workout Level 1
22:43
Thumbnail image for Full Body Activation
Pace and Go
16:28
Thumbnail image for Weighted Full Body Workout
Pace and Go
16:25
Thumbnail image for Jane Fonda: Walking Cardio Workout : Level 1
26:43
Thumbnail image for 40 Min Total Body Fat Burn Workout
40:43
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go
10:03
Thumbnail image for Total Body Strength
Shab Islam
39:49
Thumbnail image for Dynamic Loaded Workout
Pace and Go
16:13
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Thumbnail image for Strength + Endurance 1
Kelly Lee
30:08
Thumbnail image for Fat-Burning Supersets
Linda Soares
17:14
Thumbnail image for Tabata Interval Training
Pace and Go
15:25
Thumbnail image for Explosive Speed and Strength
Pace and Go
16:19
Thumbnail image for Total Body Conditioning Workout
20:19
Thumbnail image for Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
64 I Did This
31:14
Thumbnail image for HIIT Workout #1
Sarah Kusch
33:27
Thumbnail image for Barre Workout #2
Sarah Kusch
23:29
Thumbnail image for Full Body Beginner Workout
Colin Triplett
19:50
Thumbnail image for Full-Body Strength Training
Colin Triplett
16:51
Thumbnail image for Barre Workout #1
Sarah Kusch
27:12
Thumbnail image for Barre Workout #3
Sarah Kusch
27:05
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos