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Total Body Muscle-Building
(46:27)
Toby Massenburg
2458 FollowersDetails
For this workout you should use a bench and weight rack with a long barbell, as well as a pair of dumbbells, making this a perfect workout to take with you to the gym on your phone! If you don't have access to this equipment, you can substitute dumbbells for all the exercises, and you should choose weights for each exercise that allow you to do 10-12 reps in each set.
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