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Upper Body Barbell Muscle-Building

(35:14)
4.7
stars
,348ratings
Toby Massenburg, Level 54
Toby Massenburg
1899 Followers
Everything from the waist up will get some love in this first video of Toby Massenburg's Muscle Over Matter! In level 1 of the program – barbells – which means you'll be isolating muscles to build mass and definition. Take this workout with you to the gym on your phone, and be guided through this challenging yet accessible circuit that will set your arms on fire!

Details

For this workout you should use a bench and weight rack, a long barbell, and a short barbell, and you can take this workout with you to the gym on your phone. If you don't have access to this equipment, you can do this workout with dumbbells instead of barbells. You should choose an amount of weight for each exercise that allow you to do 10-12 reps in each set.

Level 1: Upper Body Barbell

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