The Best Online Fitness Videos
Already have an account? Sign In

Barbell Thruster

(0:40)
5
stars
ReebokCFONE
Set Up - Start with your feet under your shoulders, the barbell in the front rack position with elbows in front of the bar. Execution - Send your hips back and down to descend into the bottom of the front squat, once you reach full depth where your hip crease is below the knee, quickly drive back up using your legs - Once your hips fully extend, continue pressing the bar overhead until your arms are locked out, supporting the weight with active shoulders - Pull the bar back down to the body, then lower yourself to cycle repetitions
Other Videos You Might Like
Thumbnail image for Level 1: Upper Body Barbell
Toby Massenburg , Level 63
Level 1: Upper Body BarbellToby Massenburg
1000+ I Did This
35:14
Thumbnail image for Level 1: Lower Body Barbell
Toby Massenburg , Level 63
Level 1: Lower Body BarbellToby Massenburg
1000+ I Did This
44:55
Thumbnail image for CrossFit Thruster
CrossFit Thruster
northstatecrossfit1
1 I Did This
1:55
Thumbnail image for Crossfit Thruster Demo
Crossfit Thruster Demo
wilma9er
0 I Did This
0:56
Thumbnail image for Rope Climb and Thrusters Challenge
Rope Climb and Thrusters Challenge
CrossFitHQ
0 I Did This
3:43
Thumbnail image for CrossFit - Snatching From The Blocks
CrossFit - Snatching From The Blocks
CrossFitHQ
0 I Did This
5:47
Thumbnail image for Supersets for a Killer Butt
Linda Soares , Level 1
Supersets for a Killer ButtLinda Soares
304 I Did This
22:26
Thumbnail image for CrossFit Workout
CrossFit Workout
Bodybuilding.com
31 I Did This
14:10
Thumbnail image for Cherry Chutney Pork Chop
Doc Ward , Level 7
Cherry Chutney Pork ChopDoc Ward
37 I Did This
6:50
Thumbnail image for Tri Tip Steaks with Potato Bombs
Tri Tip Steaks with Potato Bombs
BarbecueWeb
33 I Did This
12:44
Thumbnail image for Why You Should Spiral-Cut Your Wiener
Why You Should Spiral-Cut Your Wiener
CHOW
19 I Did This
0:50
Thumbnail image for Vegetables Tajine Berber Style
Vegetables Tajine Berber Style
cookingwithalia
15 I Did This
4:33
Thumbnail image for Mini Cannolis
Anna Olson , Level 25
Mini CannolisAnna Olson
157 I Did This
7:09
Thumbnail image for Grilled Summer Vegetables
Doc Ward , Level 7
Grilled Summer VegetablesDoc Ward
423 I Did This
9:27
Thumbnail image for Indian Lentil Soup
Vineet Bhatia , Level 1
Indian Lentil SoupVineet Bhatia
98 I Did This
8:19
Thumbnail image for Mr. Wah's BBQ Sauce
Doc Ward , Level 7
Mr. Wah's BBQ SauceDoc Ward
56 I Did This
6:00
Thumbnail image for Marinated Salmon Parcel
Geoff Rigby , Level 6
Marinated Salmon ParcelGeoff Rigby
37 I Did This
6:30
Thumbnail image for Korean beef barbecue ("LA Galbi")
Korean beef barbecue ("LA Galbi")
Maangchi
22 I Did This
9:12
Thumbnail image for KARASK - Traditional Estonian Barley Bread
KARASK - Traditional Estonian Barley Bread
averagebetty
8 I Did This
3:22
Thumbnail image for St Louis Style Barbecue Spare Ribs
St Louis Style Barbecue Spare Ribs
BarbecueWeb
108 I Did This
8:46
Thumbnail image for Chinese Marbled Tea Eggs
Chinese Marbled Tea Eggs
AppetiteforChina
20 I Did This
2:13
Thumbnail image for Ski Workout for Stamina and Metabolism
Jon Stratford , Level 7
Ski Workout for Stamina and MetabolismJon Stratford
80 I Did This
8:09
Thumbnail image for Barbecue Shrimp & Grits
David Lawrence , Level 1
Barbecue Shrimp & GritsDavid Lawrence
311 I Did This
9:06
Video Thumbnail
Jon Stratford , Level 7
Strength Weeks 1-2Jon Stratford
399 I Did This
21:45

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.