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Supersets for a Killer Toned Butt

(22:26)
4.3
stars
,30ratings
Linda Soares
Linda Soares
574 Followers
Want a firm bum? This routine targets the three gluteal muscles by super setting two different exercises, one that isolates the muscle followed by a compound exercise, in order to hit the muscles from all angles. Join fitness Instructor Linda Soares in this Grokker Premium video that will get your buttocks toned up in no time.

Details

Equipment: Dumbbells or Barbell, Leg Weights (optional)

Exercises:

Circuit One: Complete 12-15 reps of the first exercise followed by 12-15 reps of the second exercise. Repeat 3 times.

Butt Kickers
Deadlifts

Circuit Two: Complete 12-15 reps of the first exercise followed by 12-15 reps of the second exercise. Repeat 3 times.

Side Leg Kicks
Squat Kicks

Circuit Three: Complete 12-15 reps on each leg of Reverse Squat Lunges

Supersets for a Killer Butt
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