The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Supersets for a Killer Toned Butt

(22:26)
4.5
stars
,87ratings
Linda Soares , Level 1
Linda Soares
1038 Followers
Want a firm bum? This routine targets the three gluteal muscles by super setting two different exercises, one that isolates the muscle followed by a compound exercise, in order to hit the muscles from all angles. Join fitness Instructor Linda Soares in this Grokker Premium video that will get your buttocks toned up in no time.

Details

Equipment: Dumbbells or Barbell, Leg Weights (optional)

Exercises:

Circuit One: Complete 12-15 reps of the first exercise followed by 12-15 reps of the second exercise. Repeat 3 times.

Butt Kickers
Deadlifts

Circuit Two: Complete 12-15 reps of the first exercise followed by 12-15 reps of the second exercise. Repeat 3 times.

Side Leg Kicks
Squat Kicks

Circuit Three: Complete 12-15 reps on each leg of Reverse Squat Lunges

Supersets for a Killer Butt
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.