The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Supersets for a Killer Toned Butt

(22:26)
4.5
stars
,83ratings
Linda Soares , Level 1
Linda Soares
1010 Followers
Want a firm bum? This routine targets the three gluteal muscles by super setting two different exercises, one that isolates the muscle followed by a compound exercise, in order to hit the muscles from all angles. Join fitness Instructor Linda Soares in this Grokker Premium video that will get your buttocks toned up in no time.

Details

Equipment: Dumbbells or Barbell, Leg Weights (optional)

Exercises:

Circuit One: Complete 12-15 reps of the first exercise followed by 12-15 reps of the second exercise. Repeat 3 times.

Butt Kickers
Deadlifts

Circuit Two: Complete 12-15 reps of the first exercise followed by 12-15 reps of the second exercise. Repeat 3 times.

Side Leg Kicks
Squat Kicks

Circuit Three: Complete 12-15 reps on each leg of Reverse Squat Lunges

Supersets for a Killer Butt
Other Videos You Might Like
Thumbnail image for Supersets for Killer Abs
Linda Soares , Level 1
Supersets for Killer AbsLinda Soares
145 I Did This
13:16
Thumbnail image for Skinny Jeans Workout: Leg Exercises for Thighs
Skinny Jeans Workout: Leg Exercises for Thighs
LisaJohnsonFitness
39 I Did This
5:27
Thumbnail image for HIIT Butt
Pace and Go , Level 12
HIIT ButtPace and Go
1000+ I Did This
8:29
Thumbnail image for Pilates for the Butt
Lottie Murphy , Level 1
Pilates for the ButtLottie Murphy
1000+ I Did This
17:45
Thumbnail image for Full-Body Toning
Kelly Lee , Level 9
Full-Body ToningKelly Lee
1000+ I Did This
28:21
Thumbnail image for Balance & Burn: Abs & Butt
Jaime McFaden , Level 20
Balance & Burn: Abs & ButtJaime McFaden
1000+ I Did This
22:35
Thumbnail image for Abs & Butt 2
Jaime McFaden , Level 20
Abs & Butt 2Jaime McFaden
1000+ I Did This
22:49
Thumbnail image for Toned Core & Butt
Sam Skelton , Level 66
Toned Core & ButtSam Skelton
1000+ I Did This
11:15
Thumbnail image for 10-Minute Calorie Killer
Keith Johnson , Level 3
10-Minute Calorie KillerKeith Johnson
1000+ I Did This
13:58
Thumbnail image for Tone That Butt
John Godfrey , Level 1
Tone That ButtJohn Godfrey
1000+ I Did This
22:07
Thumbnail image for Fat-Burning Supersets
Linda Soares , Level 1
Fat-Burning SupersetsLinda Soares
130 I Did This
17:14
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
341 I Did This
11:51
Thumbnail image for Butt Workout 2: Booty Booster
Butt Workout 2: Booty Booster
BeFit
245 I Did This
9:48
Thumbnail image for Legs and Butt Shaper Workout
Legs and Butt Shaper Workout
BeFiT
248 I Did This
12:04
Thumbnail image for HIIT Arms
Kelly Lee , Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Core
Kelly Lee , Level 9
HIIT CoreKelly Lee
1000+ I Did This
26:56
Thumbnail image for Cardio Workout 2
Pace and Go , Level 12
Cardio Workout 2Pace and Go
1000+ I Did This
22:53
Thumbnail image for Full Body Stretch
Jaime McFaden , Level 20
Full Body StretchJaime McFaden
1000+ I Did This
5:31
Thumbnail image for HIIT Bodyweight Cardio
Sarah Kusch , Level 33
HIIT Bodyweight CardioSarah Kusch
1000+ I Did This
30:09
Thumbnail image for Strength Workout 2
Pace and Go , Level 12
Strength Workout 2Pace and Go
1000+ I Did This
22:36
Thumbnail image for Plyometric Workout 2
Pace and Go , Level 12
Plyometric Workout 2Pace and Go
1000+ I Did This
22:12
Thumbnail image for HIIT Legs
Kelly Lee , Level 9
HIIT LegsKelly Lee
1000+ I Did This
23:43
Thumbnail image for Cardio Core #4 - Combo
Sarah Kusch , Level 33
Cardio Core #4 - ComboSarah Kusch
1000+ I Did This
28:14
Thumbnail image for 40 Min Total Body Fat Burn Workout
40 Min Total Body Fat Burn Workout
BeFit
508 I Did This
40:43

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.