Butt Workout 1: Tone Up

Butt Workout 1
2-3x a week
EQUIPMENT: Mat, Sturdy chair, a 5-15 pound hand weight/dumbbell (PLUS: towel, water)

WORKOUT MOVES AND REPETITIONS ('reps') in this workout:
1. OPEN LEG DROP SQUAT - 15 reps
2. BULGARIAN SPLIT SQUAT - 15 reps PER LEG(you may wish to start with 10 reps and work up to 15)
3. LATERAL LUNGE WITH REACH - 15 reps per side/leg

STANDING STRETCH QUADS/HIP FLEXORS - hold 10-15 seconds each leg

FLOORWORK (mat needed)
4. BASIC LYING BRIDGE - 15 reps
5. BRIDGE WITH LEG RAISE - 15 reps each leg
6. SUPERMAN - 4 'lifts' at 3 'stretched second' counts each

KICKBACK SERIES (on all fours)
7. BENT LEG KICKBACK - 15-20 reps PER LEG
8. CROSSOVER STRAIGHT LEG KICKBACK - 10 reps, each lift in the 'crossover' is a rep
* BE sure to complete the bent leg 'set' FIRST - then do the 'crossover set' for that leg BEFORE beginning the bent leg/crossover set for the opposite leg!