Sign up for access to this program
Already have an account? Sign In
Previewing

Toned Core & Butt

(11:15)
This video is in the following program:
4.7
stars
,271ratings
Sam Skelton
816 Followers
Get ready to fine tune your abs and booty during this short, yet efficient class led by Sam Skelton. Feel the burn by performing each move statically and then with pulses. A strong core is crucial for day to day activities. The work you put in each day means less pain, and a tighter tummy and tush in the long run.

Details

You will need a workout mat for this class.

Workout details: Each move is performed for about 30 seconds.

Hip circles
Donkey kicks
Donkey kick pulses
Fire hydrants
Fire hydrant with pulses
Side kicks
Side kick hold and pulse
Bicycle kick abs
Side bends, legs at 45 degrees

Toned Core & Butt
Other Videos You Might Like
Thumbnail image for Beginner Core Pilates
28:37
Thumbnail image for Bodyweight Cardio + Core #1
19:21
Thumbnail image for Get Toned Abs
26:20
Thumbnail image for Balance & Burn: Abs & Butt
22:35
Thumbnail image for Abs & Butt 2
22:49
Thumbnail image for Core Workout #4
12:04
Thumbnail image for Cardio Core #4 - Combo
28:14
Thumbnail image for Love Your Core
21:35
Thumbnail image for Love Your Core Even More
22:42
Thumbnail image for Pilates for Strong Core
18:27
Thumbnail image for Intermediate Core Pilates
32:52
Thumbnail image for Pilates 360° Core
23:08
Thumbnail image for Supersets for Killer Abs
13:16
Thumbnail image for Bar Workout - Core & Back
23:47
Thumbnail image for Beginner Core
Beginner CoreKelly Lee
607 I Did This
28:22
Thumbnail image for Core Strength + Endurance 1
26:12
Thumbnail image for Advanced Core Pilates
28:40
Thumbnail image for Abs in Under 12
12:29
Thumbnail image for Cardio Core #1 - Uppercuts
26:04
Thumbnail image for Core Strength
37:17
Video Thumbnail
19:27
Thumbnail image for Lower Body and Core Challenge
42:39
Video Thumbnail
27:15
Thumbnail image for Core Stability 1
Core Stability 1Kelly Lee
1000+ I Did This
24:42

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos