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Toned Core & Butt

(11:15)
This video is in the following program:
4.7
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Sam Skelton
Sam Skelton
583 Followers
Get ready to fine tune your abs and booty during this short, yet efficient class led by Sam Skelton. Feel the burn by performing each move statically and then with pulses. A strong core is crucial for day to day activities. The work you put in each day means less pain, and a tighter tummy and tush in the long run.

Details

You will need a workout mat for this class.

Workout details: Each move is performed for about 30 seconds.

Hip circles
Donkey kicks
Donkey kick pulses
Fire hydrants
Fire hydrant with pulses
Side kicks
Side kick hold and pulse
Bicycle kick abs
Side bends, legs at 45 degrees

Toned Core & Butt
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