Sign up for access to this program
Already have an account? Sign In
Previewing

Love Your Core Even More Abs Workout

(22:42)
This video is in the following program:
4.6
stars
,157ratings
Jaime McFaden, Level 19
Jaime McFaden
6724 Followers
This is a more challenging sequel to the Love Your Core workout in the Tone and Trim series. In this Grokker Premium video, expert Jaime McFaden tests you with abdominal exercises that are more difficult to give you great definition. Push yourself! With no extra equipment, and only twenty minutes of your day, it’s easy to love your core even more.

Details

Warm up:
Marches
Backwards arm circles
Hamstring curls
Greek shuffle
Toe taps
Jumping jacks

Circuit:
Plank with knee twist
Reverse plank with knee thrusts
Bicycle crunches
Side stretch
Scissors
Bird Dog
Blown palm tree
Knee to nose
Namaste sit up with reach through
Double crunch
Superman
Military press (downward dog push up)

REPEAT circuit

Cool down:
Upward facing dog
Pretzel twist
Side to side reach
Deep breaths

Love Your Core Even More
Other Videos You Might Like
Thumbnail image for Love Your Core
Jaime McFaden, Level 19
21:35
Thumbnail image for Crunchless Cardio Core
Sarah Kusch, Level 28
45:52
Thumbnail image for Core Stability 2
Kelly Lee, Level 9
26:31
Video Thumbnail
Le Jon Guillory, Level 76
27:15
Thumbnail image for Abs & Butt 2
Jaime McFaden, Level 19
22:49
Thumbnail image for Intermediate Core Pilates
Elaine Hayes, Level 5
32:52
Thumbnail image for Supersets for Killer Abs
Linda Soares, Level 1
13:16
Thumbnail image for Love Your Abs Routine
Love Your Abs Routine
LivestrongWoman
33 I Did This
7:16
Thumbnail image for Cardio Dance Abs Workout
Cardio Dance Abs Workout
BeFiT
248 I Did This
11:21
Thumbnail image for Beginner Core
Kelly Lee, Level 9
Beginner CoreKelly Lee
613 I Did This
28:22
Thumbnail image for Killer Core Workout
Kelly Lee, Level 9
32:40
Thumbnail image for Advanced Core Workout
Kelly Lee, Level 9
31:10
Thumbnail image for Core Conditioning
Kathryn Marie, Level 1
12:57
Thumbnail image for Abs on Fire Core Workout
Le Jon Guillory, Level 76
20:10
Thumbnail image for Core Waistline Workout
Kathryn Marie, Level 1
30:51
Thumbnail image for Your First Core Class
Kelly Lee, Level 9
23:29
Thumbnail image for Core Strength
Shab Islam, Level 1
37:17
Thumbnail image for Aerobic Core Sculpting
James Ward, Level 3
26:26
Thumbnail image for Bodyweight Total Body #3
Keith Johnson, Level 3
16:24
Thumbnail image for Bodyweight Total Body #4
Keith Johnson, Level 3
20:33
Thumbnail image for Beginner Upper Body #2
Keith Johnson, Level 3
18:38
Thumbnail image for Outdoor Back & Core
Jon Stratford, Level 6
10:44
Thumbnail image for Week 11 Cardio Workout
Sarah Kusch, Level 28
23:39
Thumbnail image for Latin Dance Cardio
Jaime McFaden, Level 19
23:18

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos