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Love Your Core Even More Abs Workout

(22:42)
This video is in the following program:
4.6
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,155ratings
Jaime McFaden
6640 Followers
This is a more challenging sequel to the Love Your Core workout in the Tone and Trim series. In this Grokker Premium video, expert Jaime McFaden tests you with abdominal exercises that are more difficult to give you great definition. Push yourself! With no extra equipment, and only twenty minutes of your day, it’s easy to love your core even more.

Details

Warm up:
Marches
Backwards arm circles
Hamstring curls
Greek shuffle
Toe taps
Jumping jacks

Circuit:
Plank with knee twist
Reverse plank with knee thrusts
Bicycle crunches
Side stretch
Scissors
Bird Dog
Blown palm tree
Knee to nose
Namaste sit up with reach through
Double crunch
Superman
Military press (downward dog push up)

REPEAT circuit

Cool down:
Upward facing dog
Pretzel twist
Side to side reach
Deep breaths

Love Your Core Even More
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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