The Best Online Fitness Videos
Already have an account? Sign In
Previewing

HIIT Ab Circuit to Keep Your Core Tight

(27:15)
4.5
stars
,95ratings
Le Jon Guillory, Level 88
Le Jon Guillory
2398 Followers
Try this high-energy routine designed to tone and sculpt your abdominals. The workout consists of six exercises that hit the core from all angles. Go all out for 45 seconds on each exercise, rest for 15-20 seconds, then hit the next exercise until you have completed all six. Then repeat the circuit two more times! Don't worry, you will be able to draw strength from LeJon's fun and spirited encouragement in this Grokker Premium video. This is a challenging routine that is a great compliment to any fitness regime.

Details

Equipment: None

Workout Details:

No warm-up or cool down

Six Exercises per Circuit; 3 Circuits total
Each Exercise performed for 45 seconds with 20 seconds rest between exercises

Bicycle
Side-to-Side Plank
Camel Stretch
Side Planks
Core Rotations
Heel Clicks

HIIT Ab Circuit
Other Videos You Might Like
Thumbnail image for Love Your Core
Jaime McFaden, Level 20
21:35
Thumbnail image for Abs & Butt 2
Jaime McFaden, Level 20
Abs & Butt 2Jaime McFaden
1000+ I Did This
22:49
Thumbnail image for Intermediate Core Pilates
Elaine Hayes, Level 5
32:52
Thumbnail image for Dynamic Core Thursday
Pace and Go, Level 11
10:30
Thumbnail image for Beginner Core
Kelly Lee, Level 9
Beginner CoreKelly Lee
771 I Did This
28:22
Thumbnail image for Killer Core Workout
Kelly Lee, Level 9
32:40
Thumbnail image for Cardio Core #2 - Flow
Sarah Kusch, Level 33
29:45
Thumbnail image for Total Kickboxing Abs HIIT Workout
Total Kickboxing Abs HIIT Workout
Millionaire Hoy
20 I Did This
46:27
Thumbnail image for 1000 Calorie Kickboxing Workout
1000 Calorie Kickboxing Workout
Millionaire Hoy
57 I Did This
1:31:34
Thumbnail image for Cardio Dance Abs Workout
Cardio Dance Abs Workout
BeFiT
488 I Did This
11:21
Video Thumbnail
James Ward, Level 3
35:55
Thumbnail image for Ski Workout for Stamina and Metabolism
Jon Stratford, Level 7
8:09
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
33:48
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
21:12
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
13:40
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 11
22:33
Thumbnail image for 10-Minute Walk
Ellen Barrett, Level 1
10:29
Thumbnail image for Prenatal Cardio
Jaime McFaden, Level 20
19:46
Thumbnail image for Energizing Monday Cardio Walk
Ellen Barrett, Level 1
9:38
Thumbnail image for Indoor Cycling 101
Vanessa Wilkins, Level 4
2:08
Thumbnail image for Evolution6 Overview
Keith Johnson, Level 3
1:37

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos