Cardio Core #2 - Flow

Equipment Required: Dumbbells - you can do this workout without dumbbells.

Dynamic Warm-Up (~4 minutes), followed by a 25-Minute Workout (see below), with a Cool-Down (~2 minutes)

Each exercise is performed for one minute back to back and the entire sequence is completed twice times. Sarah provides three different modifications for each movement, depending on your fitness level. You can adjust the intensity by using more weight or picking up the pace for more repetitions during the minute:

* Lateral Lunges with Punches
* Sumo Swings
* Lateral Leg Lifts
* Squat Rainbows
* Sumo Crosses
* Balancing Tricep Kickbacks
* Press Jacks
* Front & Rear Leg Raises