Sign up for access to this program
Already have an account? Sign In

Cardio Core #2 - Flow

Sarah Kusch, Level 33
Sarah Kusch
This 30-minute workout incorporates light weights into a continuous flow of movement leaving you dripping and full of endorphins. Use this workout as a very active recovery from the HIIT workouts in Sarah's Mind, Body, Flow series to keep that metabolism up and your body moving on days you feel like you need a good sweat and natural energy boost.


Equipment Required: Dumbbells - you can do this workout without dumbbells.

Dynamic Warm-Up (~4 minutes), followed by a 25-Minute Workout (see below), with a Cool-Down (~2 minutes)

Each exercise is performed for one minute back to back and the entire sequence is completed twice times. Sarah provides three different modifications for each movement, depending on your fitness level. You can adjust the intensity by using more weight or picking up the pace for more repetitions during the minute:

* Lateral Lunges with Punches
* Sumo Swings
* Lateral Leg Lifts
* Squat Rainbows
* Sumo Crosses
* Balancing Tricep Kickbacks
* Press Jacks
* Front & Rear Leg Raises

Cardio Core #2 - Flow
Other Videos You Might Like


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos