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Strength & Cardio Quad Tabata

(23:26)
4.8
stars
,782ratings
Toby Massenburg, Level 46
Toby Massenburg
1816 Followers
Combine strength training and cardio to build muscle while burning calories and toning your whole body! In this quad Tabata workout, Toby helps you finish the week strong to up your fitness and be ready for even more intense HIIT next week!

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Back Lunge & Crescent Knee
4x Reverse Fly
Block 2 – Cardio & Core:
4x Spinter Skip
4x Low Plank Toe Tap Out
Block 3 – Strength:
4x Side Lunge, Side Leg Raise
4x Push Up & T-Pose
Block 4 – Cardio & Core:
4x Long Jump Hop Back
4x Seated Jackknife

Strength & Cardio Quad Tabata
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