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Strength & Cardio Quad Tabata
(23:26)
Toby Massenburg
2876 FollowersDetails
Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times
Exercises:
Block 1 – Strength:
4x Back Lunge & Crescent Knee
4x Reverse Fly
Block 2 – Cardio & Core:
4x Spinter Skip
4x Low Plank Toe Tap Out
Block 3 – Strength:
4x Side Lunge, Side Leg Raise
4x Push Up & T-Pose
Block 4 – Cardio & Core:
4x Long Jump Hop Back
4x Seated Jackknife
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