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Single Cardio Tabata

(7:30)
4.8
stars
,1189ratings
Toby Massenburg, Level 63
Toby Massenburg
2674 Followers
Join Toby to give it you all for 8 short but intense sets to complete this single block HIIT Tabata. You'll tone your core, raise your heartrate, and feel great after this workout at any fitness level. Use it to wake up your body in the morning, burn off steam after work, or just fit in a quick workout whenever!

Details

1 Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
2x Plank Down Dog
2x Jumping Jacks
2x Walking Plank
2x Sprawl

Single Cardio Tabata
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