Join Toby to give it you all for 8 short but intense sets to complete this single block HIIT Tabata. You'll tone your core, raise your heartrate, and feel great after this workout at any fitness level. Use it to wake up your body in the morning, burn off steam after work, or just fit in a quick workout whenever!
1 Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times
Exercises: 2x Plank Down Dog 2x Jumping Jacks 2x Walking Plank 2x Sprawl