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Tabata-Style HIIT Cardio & Core

(7:44)
4.8
stars
,1136ratings
Toby Massenburg, Level 63
Toby Massenburg
2466 Followers
You're almost at the end of week one! Push through the final Tabata-style HIIT workout of the week to finish strong with that accomplished I-can-do-anything feeling and be looking forward to the challenge of longer workouts next week!

Details

1 Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
2x Right Side Plank
2x Seal Jack
2x Left Side Plank
2x Side Shuffle

Tabata-Style HIIT Cardio & Core
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