More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Tabata-Style HIIT Cardio & Core

(7:44)
4.8
stars
,1251ratings
Toby Massenburg , Level 63
Toby Massenburg
2876 Followers
You're almost at the end of week one! Push through the final Tabata-style HIIT workout of the week to finish strong with that accomplished I-can-do-anything feeling and be looking forward to the challenge of longer workouts next week!

Details

1 Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
2x Right Side Plank
2x Seal Jack
2x Left Side Plank
2x Side Shuffle

Tabata-Style HIIT Cardio & Core
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.