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Cardio Core Single Tabata

(8:19)
4.8
stars
,1090ratings
Toby Massenburg, Level 35
Toby Massenburg
1536 Followers
There's no excuse not to keep it up with this cardio and core-focused single-block Tabata that'll keep you on the path to Jumpstarting your fitness! No matter whether you're new to fitness or a seasoned athlete, anyone can push through this quick 4-minute HIIT workout to burn calories and feel fit and energized!

Details

1 Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
2x Plank Knee Strikes
2x Squat Jump
2x Grasshopper
2x Front Back Shuffle

Cardio Core Single Tabata

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