There's no excuse not to keep it up with this cardio and core-focused single-block Tabata that'll keep you on the path to Jumpstarting your fitness! No matter whether you're new to fitness or a seasoned athlete, anyone can push through this quick 4-minute HIIT workout to burn calories and feel fit and energized!
Details
1 Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times
Exercises: 2x Plank Knee Strikes 2x Squat Jump 2x Grasshopper 2x Front Back Shuffle
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!