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Bodyweight Cardio + Core #3

(23:18)
4.7
stars
,163ratings
Keith Johnson, Level 3
Keith Johnson
1185 Followers
This cardio-based workout is the third of Keith's Cardio Core workouts in his Evolution6 program. You can expect exercises that not only build strength and cut fat, but further challenge your newfound stability in a fun way.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warm up:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Side jumps
Hover rotations
Dancing crab
Dynamic dolphin
Burpees

-Repeat-

Ready set go
Twisting standing crunches
Long jumps
Crab

-Repeat-

Plank elbow touches
Bear to crab
Zig zag jumps
Single leg dead lift

-Repeat-

Bodyweight Cardio + Core #3
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