Sign up for access to this program
Already have an account? Sign In
Previewing

Bodyweight Cardio + Core #3

(23:18)
This video is in the following program:
4.7
stars
,100ratings
Keith Johnson, Level 3
Keith Johnson
857 Followers
This cardio-based workout is the third of Keith's Cardio Core workouts in his Evolution6 program. You can expect exercises that not only build strength and cut fat, but further challenge your newfound stability in a fun way.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warm up:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Side jumps
Hover rotations
Dancing crab
Dynamic dolphin
Burpees

-Repeat-

Ready set go
Twisting standing crunches
Long jumps
Crab

-Repeat-

Plank elbow touches
Bear to crab
Zig zag jumps
Single leg dead lift

-Repeat-

Bodyweight Cardio + Core #3
Other Videos You Might Like
Thumbnail image for Bodyweight Cardio + Core #2
Keith Johnson, Level 3
22:10
Thumbnail image for Cardio Core #3 - Intensity
Sarah Kusch, Level 28
29:19
Thumbnail image for Bodyweight Cardio + Core #1
Keith Johnson, Level 3
19:21
Thumbnail image for Crunchless Cardio Core
Sarah Kusch, Level 28
45:52
Thumbnail image for Bodyweight Total Body #3
Keith Johnson, Level 3
16:24
Thumbnail image for Bodyweight Total Body #2
Keith Johnson, Level 3
19:14
Thumbnail image for Bodyweight Upper Body #1
Keith Johnson, Level 3
15:02
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 28
25:58
Thumbnail image for Bodyweight Total Body #1
Keith Johnson, Level 3
14:04
Thumbnail image for Bodyweight Total Body #5
Keith Johnson, Level 3
23:20
Thumbnail image for Bodyweight Total Body #4
Keith Johnson, Level 3
20:33
Thumbnail image for Bodyweight Lower Body #1
Keith Johnson, Level 3
17:13
Thumbnail image for Week 12 Cardio Workout
Sarah Kusch, Level 28
22:52
Thumbnail image for Beginner Upper Body #2
Keith Johnson, Level 3
18:38
Thumbnail image for Week 11 Cardio Workout
Sarah Kusch, Level 28
23:39
Thumbnail image for HIIT Bodyweight  #5
Pace and Go, Level 9
31:44
Thumbnail image for Week 24 Cardio Workout
Sarah Kusch, Level 28
24:55
Thumbnail image for Week 19 Cardio Workout
Sarah Kusch, Level 28
20:49
Thumbnail image for Week 27 Cardio Workout
Sarah Kusch, Level 28
24:56
Thumbnail image for Beginner Core
Kelly Lee, Level 9
Beginner CoreKelly Lee
613 I Did This
28:22
Thumbnail image for HIIT Core
Kelly Lee, Level 9
HIIT CoreKelly Lee
962 I Did This
26:56
Thumbnail image for Cardio Workout 1
Pace and Go, Level 9
22:50
Thumbnail image for Bodyweight Lower Body #2
Keith Johnson, Level 3
21:46
Thumbnail image for Strength and Conditioning
Pace and Go, Level 9
16:11

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos