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Previewing

Monday Cardio Core

(9:06)

4.7

stars

,967ratings

Ellen Barrett, Level 1

Ellen Barrett

5641 Followers

Start off your Core week with a refreshing at-home cardio walk that mixes in core moves to build strength and release tightness while burning some calories. It's the perfect routine to shake up those Mondays!

Details

If you enjoyed this workout and want to try some of Ellen's longer workouts, here are a few others to check out!
· 20-Minute Cardio Walk – https://grokker.com/fitness/video/20-minute-cardio-walk/586ed86b0df26a6f9c9fafff
· Flat Abs Walk – https://grokker.com/fitness/video/flat-abs-walk/586ed8a60df26a6f9c9fb066

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