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Monday Cardio Core

(9:06)
4.7
stars
,728ratings
Ellen Barrett, Level 1
Ellen Barrett
4101 Followers
Start off your Core week with a refreshing at-home cardio walk that mixes in core moves to build strength and release tightness while burning some calories. It's the perfect routine to shake up those Mondays!

Details

If you enjoyed this workout and want to try some of Ellen's longer workouts, here are a few others to check out!
· 20-Minute Cardio Walk – https://grokker.com/fitness/video/20-minute-cardio-walk/586ed86b0df26a6f9c9fafff
· Flat Abs Walk – https://grokker.com/fitness/video/flat-abs-walk/586ed8a60df26a6f9c9fb066

Monday Cardio Core

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