Sign up for access to this program
Already have an account? Sign In
Previewing

Intermediate Pop Dance-Cardio

(30:45)
4.7
stars
,384ratings
Jess and Lexi , Level 4
Jess and Lexi
637 Followers
When you're ready to step it up, queue up this amazing Pop session to get on a serious sweat, let loose, and feel your best. With more time you'll get into some intermediate moves, but the simple stacking format and modifications keeps the moves accessible!

Details

- You don't need any equipment for this Dance-Cardio session!
- This is a stacking format dance session, so after each new combo you'll take it from the top to stack the new combo on the previous ones.
- Watch Anna for simplified beginner moves, or JP if you want to go all out.
- If you miss any moves, just keep moving and grooving until you catch the beat again!

Intermediate Pop Dance
Other Videos You Might Like
Thumbnail image for Beginner Pop Dance
Jess and Lexi , Level 4
15:20
Thumbnail image for Hip Hop Dance
Jaime McFaden, Level 20
20:07
Thumbnail image for Cardio Fitness Party Workout
Cardio Fitness Party Workout
BeFiT
330 I Did This
11:09
Thumbnail image for "Hot Summer" POP Cardio Dance Workout
14:54
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
37:41
Thumbnail image for Total Body Tone #1
Sarah Kusch, Level 33
32:17
Thumbnail image for 10-Minute Walk
Ellen Barrett, Level 1
10:29
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 12
22:33
Thumbnail image for Prenatal Cardio
Jaime McFaden, Level 20
19:46
Thumbnail image for HIIT Workout #2
Sarah Kusch, Level 33
33:25

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos