Sign up for access to this program
Already have an account? Sign In
Previewing

Intermediate Pop Dance-Cardio

(30:45)
4.6
stars
,389ratings
Jess and Lexi , Level 4
Jess and Lexi
644 Followers
When you're ready to step it up, queue up this amazing Pop session to get on a serious sweat, let loose, and feel your best. With more time you'll get into some intermediate moves, but the simple stacking format and modifications keeps the moves accessible!

Details

- You don't need any equipment for this Dance-Cardio session!
- This is a stacking format dance session, so after each new combo you'll take it from the top to stack the new combo on the previous ones.
- Watch Anna for simplified beginner moves, or JP if you want to go all out.
- If you miss any moves, just keep moving and grooving until you catch the beat again!

Intermediate Pop Dance
Other Videos You Might Like
Thumbnail image for Beginner Pop Dance
Jess and Lexi , Level 4
Beginner Pop DanceJess and Lexi
1000+ I Did This
15:20
Thumbnail image for Intermediate Hip-Hop Dance
Jess and Lexi , Level 4
Intermediate Hip-Hop DanceJess and Lexi
1000+ I Did This
30:44
Thumbnail image for Learn to Dance in 10 Minutes
Jess and Lexi , Level 4
Learn to Dance in 10 MinutesJess and Lexi
1000+ I Did This
9:29
Thumbnail image for Hip Hop Dance
Jaime McFaden, Level 20
Hip Hop DanceJaime McFaden
1000+ I Did This
20:07
Thumbnail image for Bodyweight Total Body #4
Keith Johnson, Level 3
Bodyweight Total Body #4Keith Johnson
1000+ I Did This
20:33
Thumbnail image for Cardio Fitness Party Workout
Cardio Fitness Party Workout
BeFiT
330 I Did This
11:09
Thumbnail image for "Hot Summer" POP Cardio Dance Workout
"Hot Summer" POP Cardio Dance Workout
blogilates
34 I Did This
14:54
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
20-Minute Cardio WalkEllen Barrett
1000+ I Did This
21:12
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48
Thumbnail image for Total Body Tone #1
Sarah Kusch, Level 33
Total Body Tone #1Sarah Kusch
1000+ I Did This
32:17
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
Energizing Morning WorkoutJohn Godfrey
1000+ I Did This
13:40
Thumbnail image for 10-Minute Walk
Ellen Barrett, Level 1
10-Minute WalkEllen Barrett
1000+ I Did This
10:29
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 12
HIIT - Week 1Ellysia Noble
1000+ I Did This
22:33
Thumbnail image for Energizing Monday Cardio Walk
Ellen Barrett, Level 1
Energizing Monday Cardio WalkEllen Barrett
1000+ I Did This
9:38
Thumbnail image for Prenatal Cardio
Jaime McFaden, Level 20
Prenatal CardioJaime McFaden
658 I Did This
19:46
Thumbnail image for Indoor Cycling 101
Vanessa Wilkins, Level 4
Indoor Cycling 101Vanessa Wilkins
738 I Did This
2:08
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 33
Week 10 Cardio WorkoutSarah Kusch
984 I Did This
25:58
Thumbnail image for Evolution6 Overview
Keith Johnson, Level 3
Evolution6 OverviewKeith Johnson
583 I Did This
1:37
Thumbnail image for Week 13 Cardio Workout
Sarah Kusch, Level 33
Week 13 Cardio WorkoutSarah Kusch
576 I Did This
23:59
Thumbnail image for Week 28 Cardio Workout
Sarah Kusch, Level 33
Week 28 Cardio WorkoutSarah Kusch
442 I Did This
25:59
Thumbnail image for HIIT Workout #2
Sarah Kusch, Level 33
HIIT Workout #2Sarah Kusch
1000+ I Did This
33:25

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.