Sign up for access to this program
Already have an account? Sign In
Previewing

Intermediate Pop Dance-Cardio

(30:45)
4.7
stars
,408ratings
Jess and Lexi  , Level 4
Jess and Lexi
686 Followers
When you're ready to step it up, queue up this amazing Pop session to get on a serious sweat, let loose, and feel your best. With more time you'll get into some intermediate moves, but the simple stacking format and modifications keeps the moves accessible!

Details

- You don't need any equipment for this Dance-Cardio session!
- This is a stacking format dance session, so after each new combo you'll take it from the top to stack the new combo on the previous ones.
- Watch Anna for simplified beginner moves, or JP if you want to go all out.
- If you miss any moves, just keep moving and grooving until you catch the beat again!

Intermediate Pop Dance
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos