Dance Program - Dance Jam! Pop & Hip-Hop Cardio Dance | Grokker

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Dance Jam

Dance Jam

Dance Jam! Pop & Hip-Hop Cardio Dance

When “Working Out” feels like work, dance instructors Jessica Rae & Lexi Nutkiewicz are here to show you how much fun you can really have working out in Dance Jam! Set to powerful and energetic tracks, anyone can jump in to learn a few moves, burn calories, and have a blast. Pop lessons are taught by Jess and Hip Hop is taught by Lexi, with different lengths to fit your busy schedule! Get the amazing cardio impact of dancing and the mental health benefits of letting loose – it's time to dance!

Emmanuel Pierre-Louis, Level 51

ramgopal bachu, Level 11

Rachel Ammons, Level 5

Emmanuel, ramgopal, Rachel and 1821 others joined this program

At a Glance

Beginner/Intermediate

5 videos (Avg 20 min)

20 mins average length

Benefits

•Stay Fit

•Boost Mobility

•Gain Technique

Jess and Lexi , Level 4

▼

Week 1

1

Thumbnail image for Learn to Dance in 10 Minutes

Learn to Dance in 10 Minutes

9:29

2

Thumbnail image for Beginner Pop Dance

Beginner Pop Dance

15:20

3

Thumbnail image for Beginner Hip-Hop Dance

Beginner Hip-Hop Dance

15:47

4

Thumbnail image for Intermediate Pop Dance

Intermediate Pop Dance

30:45

5

Thumbnail image for Intermediate Hip-Hop Dance

Intermediate Hip-Hop Dance

30:44

Videos

Learn to Dance in 10 Minutes

Get moving, build confidence, and learn some moves in this fun and approachable learning session! Jess teaches 3 common Pop moves followed by 3 classic Hip Hop moves with Lexi, and then combine them all together. No matter where you're starting from, this video is the perfect way to get started with Dance Jam!

Beginner Pop Dance

Look no further for a quick, fun, and invigorating movement break! Jess and her crew will get you moving and burning calories to these energetic pop tracks. This dance session is accessible to any level, and you'll start with simple combos, adding more moves on top of each other as you go.

Beginner Hip-Hop Dance

Lexi and her crew are here to guide you through a heart-pumping Hip Hop dance session! With modifications for all levels, this session is accessible to anyone, even if you're not a confident dancer. Just move with the powerful beat, get a little sweat on, and feel great!

Intermediate Pop Dance

When you're ready to step it up, queue up this amazing Pop session to get on a serious sweat, let loose, and feel your best. With more time you'll get into some intermediate moves, but the simple stacking format and modifications keeps the moves accessible!

Intermediate Hip-Hop Dance

Take it to the next level with more Hip Hop moves that'll make you feel the burn! Jump in from any level with move modifications, and feel the benefits of moving in time with these great tracks and having a blast while working out!

At a Glance

Beginner/Intermediate

5 videos (Avg 20 min)

20 mins average length

Benefits

•Stay Fit

•Boost Mobility

•Gain Technique

Jess and Lexi , Level 4

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