Dance Jam
Dance Jam
Dance Jam! Pop & Hip-Hop Cardio Dance

When “Working Out” feels like work, dance instructors Jessica Rae & Lexi Nutkiewicz are here to show you how much fun you can really have working out in Dance Jam! Set to powerful and energetic tracks, anyone can jump in to learn a few moves, burn calories, and have a blast. Pop lessons are taught by Jess and Hip Hop is taught by Lexi, with different lengths to fit your busy schedule! Get the amazing cardio impact of dancing and the mental health benefits of letting loose – it's time to dance!

WUydmiyer, Ebony, Nancy and 28 others started this program
At a Glance
Beginner/Intermediate
5 videos (Avg 20 min)
20 mins average length
Benefits
Stay Fit
Boost Mobility
Gain Technique

Week 1

1
Thumbnail image for Learn to Dance in 10 Minutes
Learn to Dance in 10 Minutes
9:29

2
Thumbnail image for Beginner Pop Dance
Beginner Pop Dance
15:20

3
Thumbnail image for Beginner Hip-Hop Dance
Beginner Hip-Hop Dance
15:47

4
Thumbnail image for Intermediate Pop Dance
Intermediate Pop Dance
30:45

5
Thumbnail image for Intermediate Hip-Hop Dance
Intermediate Hip-Hop Dance
30:44

At a Glance
Beginner/Intermediate
5 videos (Avg 20 min)
20 mins average length
Benefits
Stay Fit
Boost Mobility
Gain Technique
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