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Intermediate Hip-Hop Dance-Cardio

(30:44)
4.7
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Jess and Lexi  , Level 4
Jess and Lexi
694 Followers
Take it to the next level with more Hip Hop moves that'll make you feel the burn! Jump in from any level with move modifications, and feel the benefits of moving in time with these great tracks and having a blast while working out!

Details

- You don't need any equipment for this Dance-Cardio session!
- This is a stacking format dance session, so after each new combo you'll take it from the top to stack the new combo on the previous ones.
- Watch Clyde for simplified beginner moves, or Rob if you want to go all out.
- If you miss any moves, just keep moving and grooving until you catch the beat again!

Intermediate Hip-Hop Dance
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