The Best Online Fitness Videos
Already have an account? Sign In

Bootcamp Cardio Dance Workout

(10:57)
4.4
stars
,33ratings
BeFiT
Bootcamp Cardio Dance Workout is an explosive cardio dance routine that is designed to boost metabolism, burn massive calories, and tone the entire body. Blast away fat and slim that waistline with Pro Trainer and Choreographer, Billy Blanks Jr and his wife, Sharon Catherine Blanks. Sweat your way to a lean, sexy dancer's body with this intense, high-energy exercise that is perfect for any skill level.
Other Videos You Might Like
Thumbnail image for Hip Hop Dance
Jaime McFaden, Level 20
20:07
Thumbnail image for Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
149 I Did This
31:14
Thumbnail image for "Hot Summer" POP Cardio Dance Workout
14:54
Thumbnail image for Hip Hop Cardio Dance Workout
Hip Hop Cardio Dance Workout
Adrienne White
91 I Did This
40:15
Thumbnail image for Bodyweight Cardio + Core #3
Keith Johnson, Level 3
23:18
Thumbnail image for Cardio Dance Abs Workout
Cardio Dance Abs Workout
BeFiT
502 I Did This
11:21
Thumbnail image for Fun Beginners Dance Workout
Fun Beginners Dance Workout
PsycheTruth
250 I Did This
13:25
Thumbnail image for Dance Workout For Beginners
Dance Workout For Beginners
PsycheTruth
125 I Did This
26:14
Thumbnail image for Dirty Dancing: Johnny's Mambo Dance Workout
13:58
Thumbnail image for Fat Burning Dance Workout to "Bodypop"
12:40
Thumbnail image for Bombay Jam Bollywood Workout
Bombay Jam Bollywood Workout
POPSUGAR Fitness
182 I Did This
11:50
Thumbnail image for Latin Dance Cardio
Jaime McFaden, Level 20
23:18
Thumbnail image for Funk Dance Cardio
Jaime McFaden, Level 20
25:52
Thumbnail image for Dance + Walk
Ellen Barrett, Level 1
Dance + WalkEllen Barrett
1000+ I Did This
20:54
Thumbnail image for x5 Cardio Intensity - Week 1
Pace and Go, Level 11
1:36
Thumbnail image for Dance & Rhythm Ride
Vanessa Wilkins, Level 4
29:20
Thumbnail image for x5 Cardio Intensity - Warm Up & Dynamic Stretch
Pace and Go, Level 11
1:14
Thumbnail image for Cardio Fitness Party Workout
Cardio Fitness Party Workout
BeFiT
191 I Did This
11:09
Thumbnail image for Bodyweight Total Body #4
Keith Johnson, Level 3
20:33
Thumbnail image for Beginner Upper Body #2
Keith Johnson, Level 3
18:38
Thumbnail image for Burn Fat Fast: Cardio Workout
19:22
Thumbnail image for Dance Cardio Workout - Hustle and Shake
16:47
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
33 I Did This
7:48
Thumbnail image for Cardio Barre Fusion
Cardio Barre Fusion
Destination Fit
158 I Did This
57:46

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos