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Fat Burning Dance Workout to "Bodypop"
(12:40)
4.1
stars
,
81
ratings
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blogilates
Dance is my fave way of getting cardio in. It's fun and it makes me happy!! So today I'm teaching you the routine to "BODYPOP." Try to do this routine back to back 3x!
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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