The Best Online Fitness Videos
Already have an account? Sign In

"Hot Summer" POP Cardio Dance Workout

(14:54)
4.1
stars
,13ratings
blogilates
OMG you are going to LOVE this cardio dance workout. To tell you the truth - this was harder than a HIIT workout. I'm not kidding. Learn the dance then do it back to back nonstop. You will understand. Good luck!
Other Videos You Might Like
Thumbnail image for Beginner Pop Dance
Jess and Lexi , Level 3
15:20
Thumbnail image for Hip Hop Dance
Jaime McFaden, Level 20
20:07
Thumbnail image for POP CARDIO: Summer Sweatfest
POP CARDIO: Summer Sweatfest
blogilates
37 I Did This
13:52
Thumbnail image for Cardio Fitness Party Workout
Cardio Fitness Party Workout
BeFiT
320 I Did This
11:09
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
37:41
Thumbnail image for Total Body Tone #1
Sarah Kusch, Level 33
32:17
Thumbnail image for 10-Minute Walk
Ellen Barrett, Level 1
10:29
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 12
22:33
Thumbnail image for Prenatal Cardio
Jaime McFaden, Level 20
19:46

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos