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Latin Dance Cardio Workout

(23:18)
4.6
stars
,1796ratings
Jaime McFaden, Level 20
Jaime McFaden
11282 Followers
Latin dance cardio is really simple and so much fun. Even if you’ve never danced before, this is a class for you! In this Grokker Premium video, expert Jaime McFaden will help you get that heart rate up and shake those hips. The more you shake it now, the less you’re going to shake later. As part of the Tone and Trim series, the focus is on fitness, but the most important part is to keep moving, feel the music, and enjoy it!

Details

Warm up:
Neck stretch
Isolations and rolls

Dance moves:
Marches
Step taps
Step out, out, in, in
Side steps with arm rolls
Shimmies up and down
Turns
Pivots

Cool down:
Side to side reach
Flat back stretch
Runner’s lunge
Tricep and oblique stretch

Latin Dance Cardio
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