More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Latin Dance Cardio Workout

(23:18)
4.6
stars
,1805ratings
Jaime McFaden , Level 20
Jaime McFaden
11339 Followers
Latin dance cardio is really simple and so much fun. Even if you’ve never danced before, this is a class for you! In this Grokker Premium video, expert Jaime McFaden will help you get that heart rate up and shake those hips. The more you shake it now, the less you’re going to shake later. As part of the Tone and Trim series, the focus is on fitness, but the most important part is to keep moving, feel the music, and enjoy it!

Details

Warm up:
Neck stretch
Isolations and rolls

Dance moves:
Marches
Step taps
Step out, out, in, in
Side steps with arm rolls
Shimmies up and down
Turns
Pivots

Cool down:
Side to side reach
Flat back stretch
Runner’s lunge
Tricep and oblique stretch

Latin Dance Cardio
Other Videos You Might Like
Thumbnail image for Beginner Pop Dance
Jess and Lexi  , Level 4
15:20
Thumbnail image for Funk Dance Cardio
Jaime McFaden , Level 20
25:52
Thumbnail image for Dance Cardio Workout - Hustle and Shake
16:47
Thumbnail image for Cardio Dance Abs Workout
Cardio Dance Abs Workout
BeFiT
1000+ I Did This
11:21
Thumbnail image for Burn Fat Fast: Cardio Workout
Burn Fat Fast: Cardio Workout
BeFiT
225 I Did This
19:22
Thumbnail image for Dance + Walk
Ellen Barrett , Level 1
Dance + WalkEllen Barrett
1000+ I Did This
20:54
Thumbnail image for Hip Hop Dance
Jaime McFaden , Level 20
20:07
Thumbnail image for Bombay Jam Bollywood Workout
Bombay Jam Bollywood Workout
POPSUGAR Fitness
443 I Did This
11:50
Thumbnail image for "Hot Summer" POP Cardio Dance Workout
14:54
Thumbnail image for Fun Beginners Dance Workout
Fun Beginners Dance Workout
PsycheTruth
650 I Did This
13:25
Thumbnail image for Cardio Fitness Party Workout
Cardio Fitness Party Workout
BeFiT
330 I Did This
11:09
Thumbnail image for Dance Workout For Beginners
Dance Workout For Beginners
PsycheTruth
435 I Did This
26:14
Thumbnail image for Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
463 I Did This
31:14

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos