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Previewing
20-Minute Cardio Workout
(20:37)
Sarah Kusch
23582 FollowersDetails
No equipment is needed for this workout.
2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:
Speed skaters
Front kicks
Jacks
Punches
Tap backs reaches
Fast feet
Squat side chops
Cross knee smashes
Lateral slides
Lateral lunge reaches
Mountain climbers
Back kicks
Side crunch cross crunches
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