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20-Minute Cardio Workout

(20:37)
4.9
stars
,2376ratings
Sarah Kusch , Level 33
Sarah Kusch
23632 Followers
In this 20-minute cardio session the aim is to get your heart rate in the optimal fat burning zone. You'll get a fun and dynamic total body workout without any equipment.

Details

No equipment is needed for this workout.

2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:

Speed skaters
Front kicks
Jacks
Punches
Tap backs reaches
Fast feet
Squat side chops
Cross knee smashes
Lateral slides
Lateral lunge reaches
Mountain climbers
Back kicks
Side crunch cross crunches

20-Minute Cardio Workout
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