More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Day 4 Cardio: 40/20 Workout

(2:44)
4.8
stars
,585ratings
Sarah Kusch, Level 33
Sarah Kusch
22722 Followers
Today's workout is a 40/20 Cardio circuit featuring kicks, jacks, and skaters to get your heart pumping and your legs burning!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

40/20 Cardio Circuit
- 40 seconds on, 20 seconds rest
- 4 exercises
- 2 rounds, rest for 1 min between rounds
- Make sure to warm up and cool down

Exercises
1. Butt Kicks
2. Jumping Jacks
3. Front Kicks
4. Speed Skaters

Day 4 Cardio: 40/20 Workout

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos