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Day 4 Cardio: 40/20 Workout

(2:44)
4.8
stars
,542ratings
Sarah Kusch, Level 33
Sarah Kusch
22186 Followers
Today's workout is a 40/20 Cardio circuit featuring kicks, jacks, and skaters to get your heart pumping and your legs burning!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

40/20 Cardio Circuit
- 40 seconds on, 20 seconds rest
- 4 exercises
- 2 rounds, rest for 1 min between rounds
- Make sure to warm up and cool down

Exercises
1. Butt Kicks
2. Jumping Jacks
3. Front Kicks
4. Speed Skaters

Day 4 Cardio: 40/20 Workout

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