More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Day 27 Workout: 40/20 Strength

(2:43)
4.8
stars
,222ratings
Sarah Kusch, Level 33
Sarah Kusch
22599 Followers
Today's workout is a 40/20 Strength circuit featuring some new Squat variations to challenge your lower body!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

40/20 Strength Circuit
- 40 seconds on, 20 seconds rest
- 5 exercises
- 2 rounds, rest for 1 min between rounds
- Make sure to warm up and cool down

Exercises
1. Isolated Split Squats - Right
2. Isolated Split Squats - Left
3. Plank Shoulder Circles
4. Single Leg Squats - Right
5. Single Leg Squats - Left

Day 27 Workout: 40/20 Strength

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos