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Day 27 Workout: 40/20 Strength
(2:43)
Sarah Kusch
22117 FollowersDetails
After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile
40/20 Strength Circuit
- 40 seconds on, 20 seconds rest
- 5 exercises
- 2 rounds, rest for 1 min between rounds
- Make sure to warm up and cool down
Exercises
1. Isolated Split Squats - Right
2. Isolated Split Squats - Left
3. Plank Shoulder Circles
4. Single Leg Squats - Right
5. Single Leg Squats - Left
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