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Day 27 Workout: 40/20 Strength

(2:43)
4.8
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,248ratings
Sarah Kusch , Level 33
Sarah Kusch
23671 Followers
Today's workout is a 40/20 Strength circuit featuring some new Squat variations to challenge your lower body!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

40/20 Strength Circuit
- 40 seconds on, 20 seconds rest
- 5 exercises
- 2 rounds, rest for 1 min between rounds
- Make sure to warm up and cool down

Exercises
1. Isolated Split Squats - Right
2. Isolated Split Squats - Left
3. Plank Shoulder Circles
4. Single Leg Squats - Right
5. Single Leg Squats - Left

Day 27 Workout: 40/20 Strength
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